Summer Seafood Taliya

Za'a iya yin wannan salatin manna tare da fuka-fuka, shrimp, lobster, ko haɗuwa da ƙuƙuwa. Gwangwani na gwangwani da kuma / ko kwaikwayo na fasaha da kyau.

Abin da Kayi Bukatar

• 4 kofuna waɗanda aka dafa kuma sun zubar da kwari ko harsashi taliya ko (duk abin da kuka fi so)
• 1 kofin daskararre Peas (thawed)
• 1/2 kofin yankakken kore barkono
• 2 kofuna waɗanda lafiya shredded cuku (cheddar ko gauraye)
• 1/2 kofin finely yankakken albasa
• 1/2 kofin yankakken mai dadi ja barkono
• 1/2 kofin gwangwani mai daɗin shredded (na iya ƙetare)
• 2 kofuna waɗanda ake yi da fasaha mai tsummoki, ko haɗuwa da fuka-fuki da ƙananan ɓaɓɓuka
• 2 kofuna waɗanda Ranch ko Peppercorn Ranch Dressing (bottled)
• 2 kofuna waɗanda halved cherry tumatir
• 1/2 kopin cuku na parmesan (na zaɓi)

Yadda za a yi shi

1. Cook manna har sai an yi amma ba a cike shi ba. Cool a karkashin ruwan sanyi mai gudu; magudana sosai.
2. A cikin babban kwano hada dukkanin sinadirai sai tumatir da cakula Parmesan. Gwanta a hankali amma gauraya sosai.
3. Gyara salatin na tsawon 3 zuwa 4. Idan rubutun ya bushe ya kara daɗawa, a saman tare da tumatir da cuku.

Bayanan kula: Wannan salatin kayan naman alade ne amma mun fi son wannan ga wadanda suke da kayan ado.

Hakanan zaka iya canza karamin ɓaɓɓun ruwa, (tabbas an kwantar da su kuma a daɗa su a kan tawul ɗin takarda ko salatin zai zama ruwa.

Za ku iya zama kamar

Lobster da Macaroni Salad

Shrimp da Rice Salad

30-Minute Tuna Macaroni Salad

Kayan shafawa da ƙuƙwan Gwaran Salatin Gurasa tare da Gwaninta Garwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	548
Total Fat	17 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	57 MG
Sodium	420 MG
Carbohydrates	72 g
Fiber na abinci	6 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)