Wannan jinkirin dafaccen kaza yana dafa shi har sai an cire shi da kayan daɗaɗɗa mai kyau wanda yake cikakke ta kanta ko amfani da shi don cikawa ga tacos, burritos, tamales ko enchiladas.
Abin da Kayi Bukatar
- 1 tablespoon na man fetur
- 4 fam boneless,
- marasa fata marar fata ko cinya
- 1/4 kofin gari
- 1 tablespoon
- ƙasa cumin
- 3 tablespoons chile foda
- 2 tablespoon dried oregano
- 1 teaspoon tafarnuwa foda
- 1 teaspoon gishiri
- 2 shida ocewa gwangwani yankakken kore chiles *
- 15 ozace na iya
- tsoma tumatir
- 1 albasa
- 1 kofin ruwa ko kaza broth
Yadda za a yi shi
- Gasa mai babban kofi a kan matsakaici-zafi mai zafi kuma ƙara a cikin man fetur. Kashe shi a kusa don ɗauka kasan kwanon rufi ko tukunya.
- Yayyafa gari a cikin ƙananan kaza da kuma rubuta shi a hankali a kan fuskar.
- Yi hankali a sanya kaji guda guda a cikin kwanon rufi kuma bari a yi shiru na tsawon minti 2 zuwa 3 a kowane gefe ko har sai an yi launin ruwan kasa sosai. Ma'anar ba shine don dafa shi ba, amma don bincika waje don rufewa a cikin juices.
- Sanya kajin a cikin jinkirin mai dafa .
- Ɗaya daga cikin lokaci, yayyafa da cumin ƙasa, furotin foda, oregano, tafarnuwa, da gishiri.
- Ƙara gwangwani na yankakken koren chiles, da kuma iya tumatir. Zaka iya zuba su a saman kaza.
- Kasa albasa, sa'annan a yanka shi a cikin 1/4 guda ko karami. Ƙara wadanda a ciki.
- Zuba ruwa ko kaza mai kaza cikin ƙananan crockpot, ya kamata ya zo aƙalla wani inci ko haka akan kasa na crockpot. Ba sa so ruwa ya zo sama, ko kuma zai zama mai kyau.
- Cook a kasa don 7 zuwa 8 hours. Bayan lokaci ya ƙare, da kaza ya zama yatsa mai sauƙi kuma ya fada baya sauƙi. Ya kamata a sami ruwa mai zurfi a kasa na kwanon rufi kuma abin da ya rage ya kamata ya kasance da daidaituwa.
- Yi amfani da takalma guda biyu ko cokali mai slotted don cire kajin daga crockpot.
- Sanya shi a kan tasa da kuma saman tare da chiles da tumatir tumatir.
- Yi aiki da shi tare da tari na tortillas masu zafi da toppings irin su yankakken albasa, yankakken cilantro, da zafi mai sauƙi.
* Green Chiles - Zaka iya amfani da sabon kore chiles idan kuna so. Gasa wani babban kore mai ganye (ko ƙananan kananan / matsakaici) a kan harshen wuta wanda aka bude ko a ƙarƙashin wani shinge har sai fata ta karare. Bari shi sanyi da kwasfa fata. Yanke gwanin kuma ya buɗe chile kuma ya fitar da shi kuma ya jefar da tsaba da fararen fata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 34 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 190 MG |
| Sodium | 473 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 62 g |