Wannan tukunyar-gurasa mai naman gurasar girke-girke yana nuna yadda mai kyau kawai 'yan sinadaran zasu iya zama. Naman sa yana da naman gurasa kuma yana da jinkiri tare da kayan lambu mai ban sha'awa, kuma sakamakon haka shine gurasa mai yatsa mai yatsa da kayan dadi masu kyau.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- 3 1/2 fam na naman sa chuck tukunya
- 1 kofin karas (diced)
- 1 kofin seleri (diced)
- 1 babban albasa (diced)
- 1 teaspoon Rosemary
- 1/2 man shanu
- Zaɓin: shirya dankali dankali
Yadda za a yi shi
Kayan zuma na naman sausawa da gishiri da barkono baƙar fata. Ƙara man zaitun zuwa ƙananan Holland da launin naman naman gishiri akan matsakaici-zafi a kowane bangare. Cire kayan gishiri da kuma ƙara sauran sinadaran. Rage zafi zuwa matsakaici, da kuma dafa kayan lambu a cikin man shanu don minti 5, motsawa.
Ka sanya naman naman gishiri tare da kayan lambu, rufe da kuma gasa a cikin digiri na digiri na 275.
tanda na 2 1/2 hours, ko har zuwa cokali mai yatsa. Bari naman sa huta a kan katako na minti 10 kafin a yanka shi da hatsi. Ku ɗanɗani da girbin kayan lambu a lokacin da ake bukata.
Ku bauta wa fili ko kuma a saman dankali . Cakuda kayan lambu cokali da juices a saman da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 888 |
| Total Fat | 61 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 318 MG |
| Sodium | 976 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 78 g |