Sayen Basil da Fasal da Fasme da aka ba su ba su daɗin ƙanshi ganyayyaki. Kwancin kajin suna tsintar da su ne sai an kwashe su tare da pesto da gurasar abinci marar yisti da kuma gasa don cikakke cikakke.
Idan kana da Basil Basil, ka sa pesto ya karba cikin abincin ka. Bi umarnin sauki a ƙasa da girke-girke.
Ku bauta wa waɗannan ƙwaƙwalwar ƙwayar kaza tare da kayan salad da aka fi so da kayan lambu da ke so don abincin abincin yau da kullum na iyali.
Duba Har ila yau
Gurasa Gurasa tare da Cikin Crumb
Kayan Gummacin Parmesan Mai Sauƙi
Abin da Kayi Bukatar
- 2 zuwa 3 tablespoons tattalin pesto
- 4 ƙwajin nono madauri
- 1 kofin kwanciyar burodi crumbs
- 1/2 kofin lafiya gurasa gurasa crumbs
- 1/4 kofin cakulan Parmesan cuku, na zaɓi
- 2 teaspoons paprika
- 1/2 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
Yadda za a yi shi
Yanke mai zafi zuwa 400. Mai tsabta mai sauƙi mai yin burodi mai girma ya isa ya riƙe kajin a cikin wani lakabi ɗaya.
A hankali labaran ƙirjin kaza a tsakanin zanen gado na filastik har zuwa wani kauri. A madadin - musamman idan ƙirjin kajin suna da girma - yanki kowane nono mai laushi a gefe don yin lakabi biyu.
A cikin abincin abinci, * bugu da katako da busassun gurasar gurasa tare da cakulan Parmesan (idan ana amfani da su), paprika, gishiri, da barkono baƙar fata har sai sun haɗu.
Rub kowace ƙirjin kajin da kimanin 1 teaspoon 2 na pesto, sa'an nan kuma danna a cikin crumbs zuwa gashin gashi. Shirya kaji a cikin burodin da aka shirya da gasa don kimanin minti 20, ko kuma sai an dafa shi kaza.
Mafi yawan zafin jiki na kiwon kaji shine 165 F (74 C). Idan cikin shakka, duba adadin kaza tare da ma'aunin ma'aunin zafi mai sauƙi.
* Tsallake matakan sarrafa kayan abinci idan kuna son rubutun gurasar abinci mafi girma. Yi amfani da crumbs, Parmesan kawai, da kuma kayan da ake yi a cikin kwano da haɗuwa da kyau.
Tips da Bambanci
- Sauya kimanin 1 1/2 fam na adadin kaza don nono nono.
- Sauya gurasa marar yisti gurasa da tafarnuwa kayan abinci gurasa ko yin amfani da dukkanin crumbs a cikin girke-girke.
- Sauƙi na gida Pesto - Gasa 1 kofin basil (cike) da kuma sanya su a cikin abincin abinci tare da teaspoon 1 da yankakken tafarnuwa da tablespoon ko biyu na Pine kwayoyi, pecans, ko walnuts. Sanya wasu lokuta sannan ka ƙara 2 tablespoons na man zaitun yayin da na'ura yana gudana. Ƙara 3 tablespoons na sabo ne grated Parmesan cuku da gauraya sosai. Sa'a tare da gishiri da barkono barkono barkono mai sauƙi, dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1492 |
| Total Fat | 80 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 466 MG |
| Sodium | 820 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 2 g |
| Protein | 152 g |