Kayan Ganyama Gummacin Parmesan Mai Sauƙi

Wannan sauƙi na Parmesan da na ganye da ke da ƙwayar daji yana kawo kyakkyawan abinci yau da kullum iyali za su so. Ku bauta kamar yadda yake tare da kayan lambu da dankali ko shinkafa. Ko kuma, ƙara karami na marinara kuma narke wasu cukuwan Mozzarella a kan kaza kuma kuyi amfani da spaghetti.

Abin da Kayi Bukatar

• 4 boneless kaza nono halves
• 3 tablespoons melted man shanu
• 1 kofin bayyana gurasa gurasa gurasa
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 1/2 teaspoon busassun ganye
• 1 teaspoon dried faski flakes
• 1/2 kofin gwangwani Parmesan

Yadda za a yi shi

1. Mai sauƙin man shafawa mai gurasa. Heat mai zafi zuwa 375 °.
2. Sanya ƙirjin kaza tsakanin zanen gado na filastik da kuma laƙaɗa ɗauka da sauƙi zuwa na bakin ciki sa'an nan kuma shimfiɗa zuwa har ma da kauri. Naman kaza a cikin man shanu mai narkewa; yayyafa bangarorin kaza guda da gishiri da barkono.
3. Hada sauran sinadarai a cikin sarrafa kayan abinci da bugun jini a wasu lokuta, har sai cakulan Parmesan ya rushe zuwa kananan ƙananan amma har yanzu yana da rubutu.

1. Zuba a kan takardar takarda da takarda.
2. Cunkuda kaza guda tare da gurasar gurasar da kuma sanya a cikin tukunyar dafa a shirye.
3. Gasa kajin na kimanin minti 25, ko kuma sai an dafa shi kaza, ta juya sau ɗaya game da rabin lokaci ta lokacin dafa abinci. Idan kaza yana da ƙananan bakin ciki, bincika jingina a kimanin minti 20.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1423
Total Fat	83 g
Fat Fat	27 g
Fat maras nauyi	32 g
Cholesterol	450 MG
Sodium	793 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)