Yanzu zaka iya samun sushi ga kowane abinci! Kada ka damu, ga wadanda ke da ƙyama ga kifi, wannan sushi yana da 'ya'yan itace, hatsi, da tortilla. Cikakke ga yara da manya, yana da sauƙi mai sauƙi don bulala tare kuma yana da ban sha'awa sosai.
Amma kada kuyi zaton suna da kyau don karin kumallo. A'a, suna da kyau sosai don cin abinci mara lafiya , kazalika. Man shanu na man shanu da kuma Nutella sun sa wadannan sushi sun cika cika, yayin da 'ya'yan itace ke ba da kyauta mai kyau, ba haka ba ne mai dadi. Bugu da ƙari, za a iya sauƙaƙe su a daren jiya, a sliced da safe, kuma a nannade su a cikin akwatin abincin rana ga yara (ko kanka).
Idan kun kasance kamar mu kuma ku ji dadin mai dadi, mai dadi, da ƙoshi mai dadi, wannan sushi yana da kyau a gare ku. Mun haɗa nau'i biyu na wannan karin kumallo, amma jin dadi don samarda kanka. Zaka iya canzawa yaduwar kwaya, 'ya'yan itace, ko gwada kara hatsin daban.
Kuna son yin abubuwa fiye da fun? Ku bauta wa su tare da bishiyoyi da 'ya'yan' ya'yan itace (kunshe da ƙasa) kuma ku ji daɗi!
Abin da Kayi Bukatar
- 2 burrito sized tortillas (iya amfani da dukan alkama idan kana so)
- Peanut Butter Shafin:
- 1 ƙwayar matsakaici-sized
- 2 tablespoons na man shanu man shanu
- 2 blackberries (quartered)
- Strawberry Nutella Shafin:
- 2 strawberries (quartered)
- 2 tablespoons na Nutella
- 1/4 kofin Rice Krispies
- Fruit Dipping Sauce:
- 1/4 kofin kofin strawberry
- 1 tablespoon na ruwa
Yadda za a yi shi
Peanut Butter:
- Kaddamar da tortilla a kan ɗakin kwana. Yi yalwar man shanu a ko'ina a kan dukkan fuskar tortilla.
- Sanya banana mai lakabi a cikin tsakiyar tortilla. Gudu gefen tortilla a kan banana kuma ci gaba da yin motsi har sai an rufe banana. Tabbatar kunyi tam. Idan kuna yin wadannan kafin lokaci, kunsa shi a cikin filastik kunsa kuma sanya a cikin firiji.
- Da zarar kun kasance a shirye su yi hidima, amfani da wuka mai maƙarƙashiya don lalata takarda a cikin 1-inch da'irori. Ya kamata ku iya rabawa game da 6 zuwa 7.
- Sanya su a kan farantin karfe kuma a saman kowannensu tare da kwata na blackberry. Ji dadin!
Strawberry Nutella:
- Kaddamar da tortilla a kan ɗakin kwana. Sanya Nutella a ko'ina a kan dukkan fuskar tortilla.
- Yayyafa Rice Krispies a kan dukkan fuskar tortilla.
- Sanya sassan fashi a cikin tsakiyar tortilla. Gudu gefen tortilla a kan bishiyoyi kuma ci gaba da yin motsi har sai an rufe 'ya'yan itacen. Bugu da ƙari, tabbatar da mirginewa tam. Idan kuna yin wadannan kafin lokaci, kunsa shi a cikin filastik kunsa kuma sanya a cikin firiji.
- Da zarar kun kasance a shirye su yi hidima, amfani da wuka mai maƙarƙashiya don lalata takarda a cikin 1-inch da'irori. Ya kamata ku iya rabawa game da 6 zuwa 7.
- Sanya su a kan farantin kuma ku bauta. Yi amfani da tsalle-tsalle don fun!
Dipping Sauce:
- Yanke jam tare da ruwa tare a cikin microwave na minti 1, ko a cikin karamin gurasar sauya sai kawai simmering.
- Ku bauta tare tare da sushi don dipping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1807 |
| Total Fat | 48 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 0 MG |
| Sodium | 3,779 MG |
| Carbohydrates | 299 g |
| Fiber na abinci | 31 g |
| Protein | 46 g |