Hummus, kalmar larabci ga chickpea, ita ce abinci mai mahimmanci na abinci na Gabas ta Tsakiya. Abincin abinci ne mai sauƙi da lafiya, appetizer, ko tsoma da kaji, dafaffen sesame, ruwan 'ya'yan lemun tsami, tafarnuwa, ganye, da kuma kayan yaji. An yi amfani da shi tare da kayan lambu mai laushi irin su sandan hatsi, seleri, cucumbers, tumatir da radishes tare da zagaye na burodi na gurasar pita ko kwakwalwan katako. Kuma yana da wani tsayayye a kan kowane gabas ta tsakiya mezze platter.
Kamar yadda sauran sanannun Tsakiyar Tsakiyar Gabas ta Tsakiya, tahini , jin tausayi ba shi da amfani. Ana iya maye gurbin kaji na gargajiya tare da sauran wake kamar wake, wake wake, ko wake fava. Za'a iya cire tahini don mutanen da ke ciwon sutura da kayan kayan yaji da kayan yaji a cikin hanyoyi masu yawa tare da adadin cumin, oregano, sumac , flakes flappers , za'atar , paprika smoked, da rosemary.
Har ila yau, Hummus yana kan hanyoyi daban-daban a kan al'ada na al'ada. Wasu kayan dadin nishaɗi sun hada da barkono mai gishiri, tafarnuwa mai yalwata, tumatir sunadarai, alayaka, cakuda mai, kayan kalamata, man shanu, cakuda, alkama man shanu, kabewa, dankalin turawa, waken soya, tumatir tumatir, walnuts, barkplantas, zucchini, jalapeno, chipotle, artichoke, da cranberry.
Kodayake masu aikin avocad sun fi sani da sinadirai a cikin Mexico da kudu maso yammacin tafiya, yanayin kirimarsu ya sa su zama mai zurfi da hummus. Abincin su ya zo ne ta hanyar isa ba tare da rinjaye kajin da tahini ba. Kuma, ba shakka, sun ƙara mai yawa mai kyau abinci mai gina jiki tare da lafiya mai, high potassium da bitamin B, C, da K.
A kwanakin nan zaka iya samun nau'in nau'i na kowane abu a kan menus na kowace Gabas ta Gabas ta Tsakiya ko Rum na Rum, har ma da iya samo iri-iri na gargajiyar gargajiyar da ke cikin manyan manyan kantuna a fadin Amurka.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka zaɓa (rinsed da drained)
- 3 tablespoons tahini (sesame manna)
- 2 cloves tafarnuwa (peeled)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 kofin ruwa
- 3/4 teaspoon gishiri (ko dandana)
- 1/4 teaspoon black barkono (ko dandana)
- 1 cikakke cikakkiyar avocado
- 1 tablespoon yankakken sabo ne dill
- 1 tablespoon yankakken sabo ne faski
- Zabin: Pine kwayoyi ko kabewa tsaba don ado
Yadda za a yi shi
- Yanki da avocado lengthwise, cire rami kuma, ta amfani da cokali, scoop fitar da jiki.
- Ƙara jiki na avocado, tsabtace shi da kuma zubar da kaji, dafaffen sesame, tafarnuwa da aka tafasa, ruwan 'ya'yan itace, gishiri, da kuma barkono baƙar fata.
- Yi kyau har sai da sannu-sannu kuma daidaita gishiri da barkono zuwa ga ƙaunarka.
- Dama cikin yankakken sabo ne da kuma faski. Top tare da sprinkling na toasted Pine kwayoyi ko kabewa tsaba, idan so.
- Yi aiki a matsayin tsoma tare da gurasar burodi mai dumi ko kwakwalwan pita kwari ko yada a kan sandwiches. Ajiye kayan abincin a cikin firiji a cikin kwalba mai launi ko gilashi mai laushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 298 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 8 g |