Mafi yawan manyan kantunan yanzu suna sayar da bishiyoyi na bison ko nama na buffalo. Wannan madaidaicin lafiya ga naman sa yana da kashi 50% ba cholesterol ba kuma baya dauke da kwayoyin hormones, da maganin maganin rigakafin da shanu ya karɓa a wasu lokutan. Har ila yau yana da dadi kuma yana sa mai girke nama. Sakamakon kazaran da aka safe sun ba da wannan nama da babban abincin da ya dace.
Abin da Kayi Bukatar
- 1 albasa (diced lafiya)
- 10 manyan farin namomin kaza (diced fine)
- 1 tablespoon man shanu
- 1 tablespoon man zaitun
- 1 tablespoon Mustard Dijon
- 3 tablespoon ketchup
- 2 cloves tafarnuwa (crushed)
- 1 teaspoon Worcestershire sauce
- 1 kwai (dukan tsiya)
- 1/2 kofin madara
- 3/4 kofin bayyana gurasa
- 2 teaspoon gishiri
- 1 teaspoon barkono barkono
- 1 carnne cakuda
- Yankakken nama bison nama guda 2
- Ga Glaze:
- 3 tablespoon ketchup
- 3 tablespoon launin ruwan kasa sugar
Yadda za a yi shi
- Prep da albasarta da namomin kaza tare da wuka, ko a cikin abincin abinci. Ƙara zuwa babban kwanon sauté tare da man shanu da man fetur, da kuma dafa kan zafi mai zafi, tsawon kimanin minti 10, har sai an fitar da danshi daga namomin kaza, kuma an shayar da ruwan magani. Ƙara zuwa babban kwano mai girma. Bada sanyi don mintina 15.
- Ƙara dukan sauran sinadaran, sai dai nama, da kuma haɗuwa da kyau. Ƙara nama kuma kaɗa a hankali har sai an haɗa shi. Kar a kan haɗuwa.
- Turar da aka yi da tudu zuwa digiri 325 F. - Man shafawa mai sauƙi mai tushe na wani kwanon rufi mai tsami da wasu saukad da man fetur. Yi hannunka tare da ruwan sanyi kuma samar da cakuda nama a cikin siffar gishiri, kimanin 6 inci mai faɗi, ta hanyar kimanin 3 zuwa 4 inci high.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 433 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 135 MG |
| Sodium | 364 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 38 g |