Lobster wani Recipes na Amirka

Lobster yana simmered a cikin tumatir miya tare da shallots, tafarnuwa, tarragon, da thyme, sa'an nan kuma flamed tare da gwaninta don wani tasa mai ban sha'awa sosai. Tabbatar karanta ƙididdigar wuta kafin ka fara. Dafa abinci da ɗan harsashi tare da harsashi yana ƙara karin dandano, amma zaka iya cire harsashi kafin cin abinci, idan kana so.

Abin da Kayi Bukatar

• 3 fam
• lobster
• 1/2 kofin
• man zaitun
• 3 man shanu na tablespoons
• 1 kananan albasa, yankakken yankakken
• 6
• yanci , yankakken yankakken
• 1 albasa
• tafarnuwa , peeled da yankakken
• 6 cikakke tumatir , peeled, seeded, da yankakken
• 3 teaspoons yankakken faski
• 1 tablespoon yankakken sabo, ko 1 teaspoon dried,
• tarragon
• 1 1/2 teaspoons
• thyme
• 1/2 bay ganye
• 1 1/2 kofuna waɗanda fararen
• giya
• 3 teaspoons tumatir manna
• Cayenne barkono dandana
• Salt dandana
• 1/4 kofin gwangwani

Yadda za a yi shi

1. A wanke lobsters da kyau. Tare da wuka mai laushi na wutsiya mai mahimmanci na wutsiya, yankan ta hanyar alamomi a kan wutsiya. Yanke jiki a cikin rabin, tsabtace shi, kuma ajiye hanta da murjani, idan akwai, don miya. Cire kullun.
2. Gasa man zaitun kuma ka kara nauyin lobster. Taya su a cikin man fetur har sai da bawo ya juya ja kuma nama ya kai. Cire naman da kuma bawo zuwa wani kayan zafi.

1. Ƙara man shanu a cikin kwanon rufi tare da man zaitun kuma sare albasa da kuma shagali har sai launin haske. Ƙara tafarnuwa, tumatir, faski, tarragon, thyme, leaf bay, da kuma ruwan inabi farin kuma bar shi simmer tsawon minti 30. Ƙara tumatir manna da kuma kakar dandana.
2. Zuba maƙarƙashiya a kan ƙananan lobster kuma ƙone. Sa'an nan kuma saka su a cikin miya, rufe, kuma simmer na kimanin minti 20. A ƙarshe, saro a cikin hanta da lobster murjani.

Recipe Source: by James Beard (Little Brown)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1650
Total Fat	79 g
Fat Fat	20 g
Fat maras nauyi	46 g
Cholesterol	1,039 MG
Sodium	3,535 MG
Carbohydrates	65 g
Fiber na abinci	12 g
Protein	142 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)