Gwada wannan matakan Thai Massaman curry, wanda aka yi gaba ɗaya daga karce. Wannan shahararrun mai suna Curry yana da wadataccen abu mai ban sha'awa. An yi tare da kaza, naman sa, ko rago, yana da curry yellow curry wanda ya hada da lemongrass da kwayoyi tare da wasu key Thai sinadaran. An yi amfani da madara mai tsabta a cikin wannan curry, kamar yadda ganye yake bayarwa (maimakon ganyayen kaffir mai wuya).
Wannan kyauta ne mai ban sha'awa don yin hidima a cikin wani sanyi mai sanyi ko kuma hunturu hunturu, kuma abin da ya rage ya zama cikakke ne don abincin rana. Ku bauta wa tare da jasmine shinkafa, ko, don lokuta na musamman, tare da saffron shinkafa ko kwakwa shinkafa .
Abin da Kayi Bukatar
- Yankakken nama guda 1/2 zuwa 1 ko yankakken nono / cinya
- 1-2 matsakaici dankali, a yanka a cikin chunks
- 1 14 -ounce (400 ml) zai iya kwakwa madara (ba na ilimi ba)
- 1 karamin barkono mai karar fata, sliced mai sauƙi
- 1 tumatir matsakaici, sliced
- 2 nama na cakulan cakuda ko man fetur
- 1/3 kofin albasa, sliced
- 1 ginger-piece ginger, grated
- 4-5 cloves tafarnuwa
- 1 gishiri jan, sliced, OR 1/2 zuwa 3/4 tsp. chili flakes / cayenne barkono
- 1/2 kofin kayan naman alade mai kyau
- 1 stalk of
- lemongrass , minced, OR 2-3 Tbsp. daskararre / bottled shirya lemongrass
- 3 bay ganye
- 1 teaspoon turmeric
- 1/4 kofin yankakken gurasar busassun busassun bushe (* mafi kyaun karin don gama)
- 1 teaspoon ƙasa coriander
- 1 teaspoon dukan cumin iri
- 1/8 teaspoon cardamon
- 1 teaspoon tamarind, ko musanya 1 Tbsp. ruwan 'ya'yan itace lemun tsami *
- 3/4 teaspoon
- shrimp manna OR 1 ƙarin Tbsp. kifi kiwo
- 2 tablespoons
- kifi kiwo
- 2 teaspoons kifi abincin
- 1 tablespoon dabino sukari KO Brown sugar
Yadda za a yi shi
- Ƙasa da wok, babban frying kwanon rufi, ko tukunyar tukwane a kan matsakaici-high zafi. Jagora a cikin man fetur kuma ya yi motsa jiki, sa'an nan kuma ƙara albasa, ginger, tafarnuwa, da chili. Sauke minti 1-2 don saki ƙanshi.
- Ƙara kayan jari da wadannan: lemongrass, bay ganye, turmeric, yankakken nama, ƙasa coriander, dukan cumin iri, cardamom, tamarind (ko ruwan 'ya'yan itace mai lemun tsami), jatan kafe, kifi kifi, da sukari. Jira tare da kowane bugu da kuma kawo ga haske tafasa.
- Ƙara kaji, yin motsawa don gashi tare da ruwa mai kwakwalwa, sa'an nan kuma ƙara kwakwacin kwakwa da dankali. Dama kuma dawo da tafasa. Rage zafi zuwa ƙasa, ko kuma sai kun sami mai kyau simmer .
- Saurara minti 30 zuwa 40, motsawa lokaci-lokaci, har sai kaza da dankali suna da taushi. Ƙara jan barkono da tumatir a cikin minti na 10-15 na lokacin dafa abinci. Idan ka fi son karin sauye-sauyen ruwa, rufe yayin simmering. Idan ka fi son karam din curry, ka bar murfin.
- Ku ɗanɗana-jarraba curry, ƙara ƙarin kifi kifi don ƙwarewa / gishiri, ko kuma karin kici idan kuna so shi yafi. Idan ma m, ƙara dan kadan sukari. Idan ma mai daɗi ko mai dadi don dandano, ƙara karawa da karin tamarind ko ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin naman alade.
- Ƙara ƙaramin kaya da ninka a cikin. Canja wuri zuwa tarin kayan aiki, ko farantin a kan faranti daya ko tasoshin. Kafa tare da sabo mai laushi, idan ana so, kuma kuyi hidima tare da mijin Jasmine .
* Tamarind Ƙarƙwasawa Tukwici: Tamarind tafe zai iya zama dabara don samo, sabili da haka an canja wannan. Haka ne, lemun tsami da tamarind suna da 'ya'yan itatuwa guda biyu; Duk da haka, suna samar da irin wannan ƙin da kake neman a cikin wannan curry, daidaita shi da ƙwayar sukari ko launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 745 |
| Total Fat | 46 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 71 MG |
| Sodium | 1,666 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 8 g |
| Protein | 34 g |