Wannan abincin mai ban sha'awa Thai Coconut Curry Chicken yana da sauƙi da sauƙi a yi tare da sauyawa da lemun tsami ko lemun tsami don lemongrass, yankan lokaci da rabi. Kada a kashe ta da jerin jerin abubuwa masu yawa - wannan shine kawai saboda na fi so in yi nata ta daga fashewa fiye da yin amfani da pastry-curry pastures, don yin burbushi mai ban sha'awa, mai ban sha'awa-curry. Wannan girke-girke ya hada da dankali, wani sifofi na yau da kullum a cikin tituna, amma wasu kayan lambu za a iya kara da su kamar yadda kuka so (zucchini da kore wake biyu ne masu kyau).
Abin da Kayi Bukatar
- 2 lbs. (Game da 1 kg) kabarin kaza (ko thighs)
- 1 na iya ingancin naman alade mai kyau
- 1/2 kofin kayan naman alade mai kyau
- 2 matsakaici dankali (yankakken cikin kananan chunks)
- 1/2 tsp. dukan hatsin cumin
- 2 kaffir lime ganye (ko 2 bay ganye)
- 2 matsakaici tumatir (yankakken kananan chunks)
- 2-3 tbsp. bushe shredded kwakwa (sweetened ko unsweetened)
- 1/2 kofin basil sabo
- 2 tbsp. man kayan lambu
- Ga Curry Manna:
- 1/3 kofin yankakken albasa
- 4-5 cloves tafarnuwa
- 1 ƙananan yatsa-girman yanki (ko ginger)
- 3/4 tsp.
- ƙasa turmeric (ko 1 tsp, sabo, minced)
- 1/2 tsp. ƙasa coriander
- 1 tsp. ƙasa cumin
- 1-2 sababbi mai sanyi (minced, OR 1/2 zuwa 3/4 tsp. Dried dried chili daga ƙanshi aisle)
- 1/8 tsp. farin barkono (ko baki)
- 3 tbsp. ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace lemun tsami)
- 3 tbsp.
- kifi kiwo
- 2 tbsp. ketchup
- 1 heaping tbsp. Brown sugar
- 3/4 tsp.
- shrimp manna
Yadda za a yi shi
- Sanya dukkan sinadarin 'curry man' '' a cikin abincinku na abincinku ko jini. Ƙara 3-4 T. na gwangwakwa na kwakwa don taimakawa gauraya da sinadaran da za a yi amfani da shi don ƙirƙirar miki mai laushi.
- Ƙasa da wok ko mai zurfi a frying kwanon rufi a kan matsakaici-high zafi. Jawaita a cikin man fetur kuma ya motsa jiki, sannan kuma ƙara curry manna. Yi nishadi 1 minti daya don sakin ƙanshi, sannan ka ƙara adadin kaza. Juye kiɗa don gashi, sa'an nan kuma ƙara kayan da sauran madara na kwakwa. Har ila yau, ƙara dankali, koran ganye ko ganyayyaki da kuma dukkanin cumin. Dama da kuma kawo wa tafasa mai laushi.
- Rufe kuma rage zafi zuwa matsakaici-low, m simmering minti 15. Jira lokaci-lokaci.
- Ƙara tumatir da motsawa, sannan ci gaba da yin amfani da minti 15, ko har sai kaji ya samu ƙaunar da ake bukata.
- Duk da yake curry yana dafa abinci, shirya zane. Sanya kwakwa a cikin kwandon frying mai bushe a kan matsakaici-zafi. Dama har sai kwakwa ya juya haske launin ruwan kasa. Canja wuri zuwa tasa kuma an ajiye shi don kwantar da hankali.
- Lokacin da kaza da dankali suna m, cire daga zafi. Ƙara 3/4 na kwakwa da ƙwaƙwalwa a ciki. Gwaji-gwajin curry, ƙara ƙarin kifi kifi don ƙarin gishiri / dandano. Idan ka sami shi ma mai daɗi ko mai dadi, ƙara ƙarin lemun tsami ko ruwan 'ya'yan lemun tsami. Ƙara ƙarin kici don ƙananan spiciness.
- Sake fitar da curry a cikin kwano ko faranti. Kowane ɗayan yana da tushe mai kyau da kuma karuwancin gwargwadon katako. Ku bauta wa tare da yalmin shinkafa a kan gefe, OR na Saffron-Coconut Rice . KYAU!
Don Mafi Girma Curry Sauce: A cikin kofin, kawai auna 2 tsp. cornstarch cikin 3-4 Tbsp. ruwan sanyi, motsawa don soke. Hada wannan a cikin curry (ƙarshe) yayin da yake motsawa a matsakaicin zafi har sai miya ya kara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 825 |
| Total Fat | 46 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 179 MG |
| Sodium | 1,189 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 9 g |
| Protein | 63 g |