Shiryawa don samun abokai? Yi musu hidima na musamman kuma za ku sami abokai don rayuwa! A curry miya ne mai dadi, duk da haka sauki a yi. Abubuwan da ke ɓoye a cikin wannan curry alama ce ta tumatir a cikin wani nau'i mai juyi mai launin rawaya, wanda yayi aure da kyau tare da raga. Har ila yau, bayar da gudummawar wannan curry curry ne abar maraba (sabo ne ko gwangwani) da madara na kwakwa da kuma kwandon kwalliyar da aka ƙaddara don tarin tayi na Thai curry za ku so su sake sakewa.
Abin da Kayi Bukatar
- Ga Curry Sauce :
- 1 iya kwakwa (na yau da kullum ko kuma na kwarai) mai kyau:
- 1
- lemongrass (stalk finely sliced da minced ko 2-3 tbsp. frozen tattalin lemongrass)
- 1-2 chilies (red sabo ne, koyi ko canza 1/2 zuwa 3/4 tsp. Dried dried chili)
- 1/4 kofin albasa (ja, minced)
- 3-4 tafarnuwa cloves (minced ko 1/2 tbsp.
- Ƙungiya ɗaya na 1 (ko ginger, sabon yatsa-grated ko minced)
- 2 tbsp.
- kifi kifi (karin dandana, kamar yadda ake so)
- 1/2 tsp.
- yankakken alkama (ko 1 karin abinci. kifi kifi)
- 3/4 tsp. turmeric
- 1/2 tsp. coriander (ƙasa)
- 3 kaffir lime ganye (daskararre ko sabo ne)
- 1-2 tbsp. sugar (launin ruwan kasa, dandana)
- 1 tbsp. ketchup (ko 3/4 tbsp. manna tumatir - idan amfani da tumatir manna, zakuɗa shi da karin 1 tsp sugar)
- Garnish: lemun tsami ruwan 'ya'yan itace (matsi)
- Sinadaran don Curry:
- 12-14 matsakaici zuwa babban ɓoye-tsire-tsire (matsakaiciyar matsakaici zuwa babba, ana cire gilashi; za'a iya barin wutsiyoyi idan ana so)
- 1 14 fl. Yaya zai iya abarba (chunks ko 1 1/2 zuwa 2 kofuna waɗanda ake sabo sabo)
- 1 1/2 zuwa 2 kofuna waɗanda kaji tumatir
- 1/3 kofin kwakwa (busassun busassun)
- Garnish: dintsi na sabo ne coriander
Yadda za a yi shi
Don umarnin yadda za a saya da kuma shirya abar maras lafiya, ga ni: Yadda ake Yanke Abarba.
- Sanya dukkan abincin sinadarin curry - sai dai lemun tsami ya fita - tare a cikin mai samar da abinci, jini, ko manyan chopper kuma aiwatar da kyau. ko, kawai whisk da sinadaran tare, stirring da kyau don hada.
- Zuba miya a cikin wok ko tukunya mai zurfi a kan kuka. Ƙara kaffir lime ganye, da kuma juya zafi har zuwa matsakaici-high.
- Jira lokaci-lokaci. Lokacin da miya ya kai tafasa, juya saukar da zafi zuwa matsakaici. Add da abarba chunks, tumatir tumatir , da shrimp, motsawa don kunsa. Komawa na minti 6-8, ko har sai tsire-tsire ta juya launin ruwan hoda da kuma dubi.
- Cire daga zafin rana kuma ka rufe tare da murfi don ci gaba da dumi yayin da ka gasa da kwakwa.
- Wurin bushe shredded kwakwa (sweetened ko unsweetened, kamar yadda ake so) a cikin wani kwanon rufi frying a kan matsakaici-high. "Dry fry" da kwakwa, yana motsawa gaba har sai ya juya launin ruwan zinari kuma yana da m. Canja wuri zuwa karamin kwano. Tukwici: Kwakwalwa za ta ƙone sauƙi, saboda haka tabbatar da zama tare da ita yayin da yake wasa. Cire nan da nan daga kwanon rufi lokacin da aka raguwa, ko zafi daga kwanon rufi zai ci gaba da yin ado.
- Ƙara 1/2 ingancin kwakwa zuwa ga curry, yin motsawa don kunsa.
- Yi gwajin gwaji don gishiri da zaki, ƙara yawan kifi sauce idan ba mai isa ba, da kuma karin sukari idan kuna so shi yana jin dadi. Har ila yau, za ka iya ƙara ƙwayar murya ko sauya sauye idan kana so shi spicier.
- Don hidima, canja wurin curry a cikin kwano. Yayyafa sauran sauran kwakwalwan kwakwa a kan bisan, tare da dan kadan sabo. Ku bauta wa tare da yalmin yasmine na Thai , ku kuma ji daɗi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 36 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 548 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 15 g |
| Protein | 10 g |