Wannan kaza da bishiyar asparagus saƙa-girke girke-girke ke da kyau sosai tare da potstickers da Thai shinkafa. Turana da kuma kifi kifi suna samuwa a kasuwanni na Asiya ko kuma shaguna da ke sayar da sinadaran da ake amfani da shi a kudu maso gabashin Asiya .
Abin da Kayi Bukatar
- 1 teaspoon Thai ja chile manna
- 1 teaspoon kifi sauce
- 1 tablespoon baki wake miya
- 1 tablespoon
- kawa tsami
- 1/4 kofin
- abincin kaza
- 6 ƙirjin ƙirjin kaji (a yanka a cikin guda guda 1)
- 1/2 kofin cornstarch (fiye ko žasa kamar yadda ake bukata)
- 2 cloves tafarnuwa (minced)
- 1 ginger (1 inch; peeled da minced)
- 1 zuwa 2 Serrano barkono (tsaba cire kuma minced, WASH hannun sosai)
- 8 bishiyar bishiyar bishiyar asparagus (yankakke da kuma yanke cikin 1-inch guda; ajiye tarin)
- 1 matsakaici ja kararrawa barkono (seeded da sliced cikin guda guda size)
- 2 scallions (yankakken cikin 1-inch guda)
- Garnish: sesame man, dandana
Yadda za a yi shi
- Gasa muryar mai ja daɗin kifi, kiya maiya fata, kirki mai tsami, da abincin kaza. Ajiye.
- Dredge chicken guda a masara sitaci, kuma zurfi fry a cikin wani karamin man fetur , cire lokacin da launin ruwan kasa, da kuma ajiye.
- Sanya tafarnuwa, ginger, da kuma Serrano barkono a tsabta wok, a cikin ƙananan man fetur, da kuma dafa har sai m. Ƙara kayan bishiyar bishiyar asparagus, ajiye matakai don daga baya.
- Sanya fry kuma ƙara ja barkono. Ci gaba da kunna fry, to, ku ƙara gurasa mai chile, wake miya, da kuma cakuda miya. Ƙara kaza da dafa shi da kuma dafa don kimanin minti 1, sannan kuma ƙara da alamar bishiyar asparagus.
- Idan ana so, ƙara 1 teaspoon cornstarch gauraye a 1 teaspoon ruwa zuwa thicken cakuda. Ƙara waƙa, yayyafa da man fetur, kuma ku bauta.
- Ƙara waƙa, yayyafa da man fetur, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 279 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 36 MG |
| Sodium | 322 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 5 g |
| Protein | 17 g |