Wadannan 'ya'yan itacen inabi sunyi da kayan kayan yaji da yankakken kwayoyi. Yi amfani da rawaya ko ruwan inabi a wannan girke-girke.
An saka kwaskwarima a kan sandunan sanyaya. Ko satar sukari a kan sanduna idan ka fi so.
Duba Har ila yau
Cikakken Bars tare da Raisins da Pecans
Abin da Kayi Bukatar
- 1 kofin raisins (zinariya ko duhu)
- 1 kofin ruwa
- 1/2 kayan lambu mai kayan lambu
- 1 kofin launin ruwan kasa (cushe, haske ko duhu)
- 1 babban kwai (dan kadan dukan tsiya)
- 1 3/4 kofuna waɗanda dukkanin manufar gari (sifted)
- 1/4 teaspoon gishiri
- 1 teaspoon soda
- 1 teaspoon ƙasa kirfa
- 1 teaspoon ƙasa nutmeg
- 1 teaspoon ƙasa allspice
- dash ƙasa cloves
- 1/2 kofin yankakken pecans ko walnuts
- Zabin: 1 kofin powdered sukari
- Zabin: 'yan saukad da saurin vanilla
- Zabin: 2 zuwa 3 teaspoons madara
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Man shafawa da gari sunyi gurasa mai nisa 9-by-13-by-2-inch.
- Hada raisins da ruwa a cikin wani saucepan matsakaici; kawo a tafasa. Cire daga zafi da motsawa a man; sanyi ga lukewarm.
- Sanya launin ruwan kasa da kuma dukan tsiya a cikin kwandon sanyaya.
- Hada gari, gishiri, soda, da kayan yaji a cikin kwano; whisk don haɗawa sosai.
- Tare da cokali na katako, ta doke cakular busassun cikin cakon zabibi. Jira a cikin yankakken kwayoyi.
- Zubar da batter a cikin kwanon burodin da aka shirya.
- Gasa a cikin tanda na preheated tsawon minti 18 zuwa 24.
- Cool a cikin kwanon rufi da kuma motsawa tare da icing, idan amfani.
Icing Optional
- Hada masu sukari 'sukari tare da' yan sauƙi na vanilla da 2 zuwa 3 cakuda madara, ko isa don yin daidaituwa.
- Jagogge gwanin kan sanduna.
- A madadin, ƙura ƙananan sanduna tare da zane-zane masu sukari
Za ku iya zama kamar
Ƙarshen Gannun Sugar Gashin Gwari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 38 MG |
| Sodium | MLM 131 |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |