Punjabi Baingan Bharta yana daya daga cikin nau'i na iri iri na Eggplant Bharta a cikin abincin India. Kalmar nan 'Bharta' (mai suna BHURR-taah) tana nufin jita-jita inda sinadaran ke da mahimmanci kafin ko bayan an shirya tasa. Bhartas sun fi mayar da Indiyawan Indiyawan asali kuma sunyi daga dukkan kayan lambu. Wannan sigar Baingan Ka Bharta ma yana da sauki. Ku bauta masa da hotuna masu zafi da kafi da kuka fi so.
Abin da Kayi Bukatar
- 3 matsakaici-sized
- eggplants (kusan 500 gms / 1 lb)
- 2 tbsp.vegetable / sunflower / canola dafa abinci mai
- 1 tsp. cumin tsaba
- 2 matsakaici-sized albasa (finely yankakken)
- 1 tbsp. Gudun tafarnuwa ko tafarnuwa yankakken sosai
- 1-inch yanki ginger (finely grated)
- 2 green chilies (na zaɓi, amma sun ba Bharta mai kyau buga!)
- 2 manyan tumatir (yankakken finely)
- 1/2 tsp. coriander foda
- 1/2 tsp.
- Cumin foda
- 1/2 tsp.
- garam masala
- 2 tbsp. sabo mai launi mai launi (yankakken yankakken)
Yadda za a yi shi
Punjabi Baingan Ka Bharta yana buƙatar cewa an dafa abinci. Ana iya yin hakan a hanyoyi daban-daban:
- Goma a kan gas mai dafa abinci ta hanyar ajiye jigon kwanciya a kan mai ƙonawa da kuma ajiye harshen wuta akan wuri mara kyau. Tsayawa da dafa abinci har sai dukkan fata a kan eggplant an cared kuma jiki mai ciki ya dubi sosai. Kyakkyawan alama don kallon shi shine cewa eggplant alama ga 'kogo' a kansa.
- Grill a cikin tanda a cikin tanda ko a kan gabar barbecue. Bugu da sake, juya juyawa zuwa lokaci har sai dukkan fatar jiki a kan kwanciya yana da tausayi kuma jiki na ciki yana ganin taushi sosai.
- 'Roast' a cikin tanda har sai duk fata a kan eggplant yana da tausayi kuma jiki mai ciki yana kallon taushi sosai.
Da zarar an dafa shi a cikin gurasa, bari a kwantar da hankali sannan a kwasfa ka kuma zubar da fata. Da zarar sanyaya, haɗuwa da yawa kuma ajiye su don amfani da baya.
- Yanzu kafa kwanon rufi a kan zafi mai zafi kuma ƙara man fetur . Lokacin zafi, ƙara cumin tsaba da kuma dafa har zuwa spluttering tsayawa.
- Ƙara albasa da kuma toya har sai taushi da kuma translucent.
- Ƙara tafarnuwa da ginger da kuma fry for 1 minti daya.
- Ƙara tumatir da duk kayan kayan yaji, ciki har da gami masala. Dama da kyau kuma ku dafa tsawon minti 3 zuwa 5, sau da yawa don hana haɗin mai ƙanshi daga mai danko zuwa kwanon rufi. Yayyafa ruwa kaɗan idan an buƙata.
- Yanzu ƙara eggplant kuma Mix da kyau. Ƙara yankakken sabo ne da sauti. Cook wani minti kuma kashe zafi.
- Ku bauta wa zafi tare da chapatis ko shinkafa da kayan da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 108 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |