Ka yi la'akari da kullun makiyaya kuma babu shakkar tunanin farko zai kasance abincin abincin da zai iya zama abincin da ya dace. To duk wannan gaskiya ne, ba shakka. Kayan Shepherd zai iya kasancewa sosai. Ɗauki kayan cin nama mai kyan gani tare da fure, kirim mash kuma dauke shi zuwa sababbin wuraren tare da wannan Gurasar Kayan Tumaki na Alkawari wanda yake da sauki a matsayin ainihin asali kuma mafi mahimmanci.
Abin da Kayi Bukatar
- 1 tbsp. gari (duk-manufa)
- 2 lb / 900g dankali, peeled da quartered
- 6 tbsp. madara
- 2 oz./110g man shanu, cubed da 1 tbsp. don miya
- Salt dandana
- Baƙar fata baƙar fata don dandana
- 1/2 tbsp. man alade ko dripping
- 1 kofin / 115g albasa (yankakken)
- 1 kofin / 115g karas (finely diced)
- 1 kofin / 115g parsnip (finely diced)
- 1 kofin / 115g seleri (finely diced)
- 1 tafarnuwa tafarnuwa (minced)
- 2 kofuna waɗanda / 450g venison mince (ƙasa venison)
- 1 pint / 600 ml naman sa (ko kaza stock)
- 1 karamin gilashin Port (ko mai kyau giya mai ruwan inabi)
- 1 kofin / 115g farin namomin kaza (yankakken)
- 2 tbsp. leaf leaf faski (finely yankakken)
- Hanya: kananan tsuntsaye na mace
Yadda za a yi shi
- Yanke tanda zuwa 190 C / 375 F / Gas 5
- Mash da gari a cikin man shanu 1 tbsp a cikin wani karamin kwano kuma a cikin firiza.
- Sanya dankali a cikin babban kwanon rufi na ruwan zãfi. Tafasa dankali har sai sun kasance da taushi amma ba su karya ba; wannan zai ɗauki kimanin minti 15 zuwa 20.Sa'ad da taushi sai kuyi ruwa ta hanyar colander.
- Sanya madara da man shanu a wannan kwanon rufi da kuka yi amfani da shi don tafasa da dankali. Rashin kwanciyar zafi zuwa zafi, a dumi dafa har sai man shanu ya narke. Ƙara dankali a cikin kwanon rufi da ƙusa tare da mashar dankalin turawa ko cokali mai yatsa. Ƙara dan gishiri kaɗan da 'yan ƙuƙwalwan barkono don dandana, sa'annan a sa gefe ɗaya.
- A cikin babban kwanon ruɓaɓɓe, narke man alade ko dripping. Ƙara albasa, karas, parsnip da leek zuwa kwanon rufi kuma toya don tsawon minti 5 - 6. Ƙara tafarnuwa yankakken kuma dafa don minti daya. Kuyi zafi kuma ku kara ruwan inabin, bari wannan kumfa na minti 5 kafin an rage ruwan inabin.
- Ƙara lambun da aka saka wa kayan lambu da kimanin kashi uku na nama na naman sa. Cook, yana motsawa har sai duk abincin yana launin launin ruwan. Ƙara sauran kayan abinci, faski da namomin kaza. kakar tare da gishiri da barkono da Mace idan amfani. Rufe kuma dafa na mintina 15.
- Ɗauki gari da man shanu zuba daga injin daskarewa sa'annan ya kara a cikin kankanin nama zuwa nama abincin, yana motsawa har sai duk gari ya rushe kuma sauya ya kara dan kadan, kimanin 5 mins.
- Sanya sauya cikin 20cm X 7cm (8 "X 3") mai zurfi mai tsabta kuma ya rufe da dankalin turawa . Fluff sama da surface tare da cokali mai yatsa kuma kakar sake da gishiri da barkono.
- Gasa a cikin tanda mai zafi don 30 - 35 mins har sai murfin yana da tsintsiya da kuma browned. Ku bauta wa nan da nan.
Lura: An yi kullun makiyaya tare da rago, idan amfani da naman sa naman za a kira shi Cottage Pie . A girke-girke, duk da haka, iri ɗaya ne ga duka. Don yin mahimmanci, me ya sa ba za a yi amfani da kowane rago ko naman sa ba daga karon ranar Lahadi,
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 396 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 27 MG |
| Sodium | 550 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 8 g |
| Protein | 11 g |