Dama daga New Orleans, wannan babban abincin Cajun / Creole na da sauki kuma mai dadi. Chicken Étouffée yana samuwa ne a kan Shrimp ko Crawfish Étouffée. Wannan irin kayan girke-girke shine nama ne kawai wanda yake "ɓoye" a cikin abincin da aka yi da farawa tare da roux, wanda shine cakuda mai da gari da aka dafa shi har sai gari ya zama launin ruwan kasa.
Roux shine girke-girke mai amfani wanda aka yi amfani da ita a yawancin Cajun da Creole. Mafi yawan roux an yi da mai; a cikin wannan girke-girke, an ƙara man shanu don ƙarin dandano da arziki. Kamar yadda gari yayi laushi a cikin kitsen, zai fara dandana nutse, amma wutar lantarki ya ɓace. Abin da ya sa ake amfani da gari sosai a wannan girke-girke dangane da adadin ruwa. Yawancin lokaci, an dafa da roux dabam da kuma kara da tasa; A cikin wannan girke-girke, an dafa roux tare da kaza don ajiye lokaci.
Za ka iya samun Cajun ko Creole kayan cin abinci a cikin manyan manyan kantunan. Su hade ne da kayan yaji tare da tafarnuwa foda, albasa foda, paprika, kuri'a na barkono, oregano, da sauran sinadaran. Yawanci suna da kayan yaji, don haka daidaita yawan da aka yi amfani da wannan girke-girke don dandano.
Ji dadin wannan girke-girke da kyawawan kayan lambu tare da wasu kayan zafi dafa shinkafa don farfaɗo bango mai ban mamaki. Salatin salatin da aka yadu da tumatir da namomin kaza kuma suna kwantar da su tare da mai sauƙi, ko kuma sanya Salatin Pear da Ganye . Gilashin farin giya mai kyau ne.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 man fetur na tablespoons
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1/2 kofin yankakken seleri
- 1 kore barkono barkono, yankakken
- 6 boneless fataless
- ƙirjin kaji
- 1/4 kofin
- gari
- 1/8 teaspoon barkono cayenne
- 1 1/2 teaspoons Cajun ko Creole kayan yaji
- 1 (14 ounce) iya kaza broth
- 1 (14 ounce) na iya tumatir tumatir, wanda ba a taɓa shi ba
- 2 teaspoons tumatir manna
- 1 labanin kananan albarkatun kasa, da aka ƙaddara da kuma binne
Yadda za a yi shi
- A cikin manyan skillet, narke man shanu da man fetur tare da zafi kadan.
- Ƙara kayan lambu da dama.
- A halin yanzu, yanke ƙirjin kaza a cikin guda 3 kowannensu kuma dredge a cikin cakuda gari, barkono cayenne, da kuma gauraye kayan yaji.
- Cire kayan lambu daga skillet kuma ajiye a kan farantin.
- Ƙara mai kaza mai rufi zuwa skillet tare da kowane gurasar gari na gari; dafa da kuma motsawa har sai launin browned, game da minti 5-6. Da gari da kaza ya kamata su zama launin ruwan kasa.
- Koma kayan lambu zuwa skillet tare da broth kaza, tumatir, da tumatir manna.
- Ku kawo zuwa tafasa, sa'annan ku rage zafi da simmer na minti 10 zuwa 15 ko har sai an dafa kaza kuma an shayar da miya.
- Ƙara hawan ganyaye zuwa skillet; simmer for 3 zuwa 5 da minti ya fi tsayi har yadar ganye da kuma juya ruwan hoda. Ku bauta wa kan zafi dafafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1448 |
| Total Fat | 77 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 580 MG |
| Sodium | 1,249 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 154 g |