Pear da Ganye Salatin

Yakin da ya ƙare da hunturu sune yanayi mai kyau domin pears, wannan 'ya'yan itace mai dadi da mai dadi, don haka wannan Pear da Ganye Salatin hanya ne mai ban mamaki don amfani da' ya'yan itace mai ban sha'awa a samansa. Yana da girke-girke mai kyau don godiya ko abincin dare na Kirsimeti. Shirya pears kuma yada salatin tare da rigar kafin yin hidima.

Za ku ji daɗin haɗuwa da taushi da dan kadan mai farin ciki tare da mai dadi mai yalwa, m da tart pears, cuku mai laushi, da walnuts. Wannan girke-girke yana da sauqi amma yana dandana kamar abin da za ku samu a gidan cin abinci mai ban sha'awa.

Binciken pears da suke da tabbaci duk da haka ba dan kadan lokacin da aka guga tare da yatsunsu. Bai kamata a yi wa kowa kullun ba ko yanke shi a kan pears. Tun da pears juya launin ruwan kasa sauri, shirya su kafin bauta. Zaku iya yayyafa ruwan 'ya'yan lemun tsami kadan a kan pears bayan an yanka su da sliced ​​don rage rage launin ruwan kasa.

Ta hanyar, da sanyaya don wannan salatin ne kawai ban mamaki. Sau biyu ko sau uku girke-girke kuma adana shi cikin firiji har zuwa makonni biyu. Yi aiki a kan kowane kayan salatin, ko ko da shi ya sa shi a kan 'ya'yan itace.

Abin da Kayi Bukatar

• 1/2 kofin mai
• 3 tablespoons apple cider vinegar
• 1/4 kofin sukari
• 1/2 teaspoon seleri iri
• 1/4 teaspoon gishiri
• dash barkono
• 2 rassan man shanu (tsage cikin guda)
• 2 kofuna waɗanda frisee letas
• 2
• pears (cored da yankakken)
• 1/2 kofin walnuts (toasted da yankakken)
• 1/2 kofin blueu cuku (crumbled)

Yadda za a yi shi

1. Hada man fetur, vinegar, sugar, seleri iri, gishiri, da barkono a kwalba tare da murfi mai mahimmanci. Shake da kyau har sai an narkar da sukari kuma an haura da miya. Ajiye a cikin firiji.
2. Lokacin da aka shirya don cin abinci, hada man shanu man shanu, frisee, pears, walnuts, da cuku mai launi a cikin babban kayan aikin salatin kuma ya tashi da hankali. Sa'an nan kuma zuba riguna a kan, tossing to gashi.
3. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	240
Total Fat	12 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	8 MG
Sodium	380 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)