Wannan girke-girke mai sauƙi na sanyi-brewed yerba aboki a cikin firiji na dare. Zai iya zama madaidaicin gurasa, gauraye da zuma, ko sanya shi a cikin wani yerba matsala smoothie da safe.
Yerba matashi jinsin mahaifi ne. Ana amfani da ita a yankunan tsakiya da kudancin kudancin Amirka, musamman Argentina, Bolivia, kudu da tsakiyar yammacin Brazil, Uruguay, Paraguay da kudancin Chile.
Nishaɗin marwabin da aka haife shi yana kama da jinsin kayan lambu, ganye, ciyawa kuma yana tunawa da wasu irin koren shayi. Zai iya zama haushi idan an yi shi cikin ruwan zãfi. An sayar da maƙwabcin da aka lalata, wanda aka lalata kayan kwantar da shi tare da sauran ganye (irin su rubutun kalmomi) ko kuma ruɗin citrus.
A cikin Paraguay, Brazil da Argentina, ana sayar dasu a cikin takardun gargajiya da kuma takarda. An yi amfani da shi a cikin shaguna na musamman ko a titin, ko dai zafi ko iced, tsarki ko ruwan 'ya'yan itace (musamman lime) ko madara. A Argentina da kudancin Brazil, wannan ana cinye dadin karin kumallo ko kuma a cikin gidan cafe don shayi na rana, sau da yawa tare da zaɓi na abincin daji. An sayar dashi maras kyau, wanda aka ji dadi mai cin gashin kansa a matsayin abin sha mai laushi, tare da ko ba tare da cin abincin 'ya'yan itace ba.
Yerba matsala za a iya samunsa a wasu makamashin da ake sha a kasuwa a yau.
Shuka
Yerba matashi yana farawa a matsayin shrub kuma ya kai ga bishiya kuma zai iya girma har zuwa tasa 50. Ganye suna da kyan gani kuma an kira su yerba (Spanish) ko erva (Portuguese), dukansu ma'anar "ganye". Sun ƙunshi maganin kafeyin kuma yana dauke da alaka xanthine alkaloids kuma an girbe su.
Furen ƙananan ne, ƙananan fari, tare da furanni hudu. 'Ya'yan itacen shine drupe.
Ana amfani da tsaba da ake amfani da su don shuka sabon tsire-tsire daga watan Janairu har zuwa farkon lokacin bazara kawai bayan sunyi duhu. Bayan girbi, an rushe su cikin ruwa. An fara sabbin shuke-shuke tsakanin watan Maris da Mayu.
A lokacin da ake girbi yerba matashi, rassan suna sauke ta wuta, wanda zai haifar da dandano mai tsami. Ginin Ilex paraguariensis zai iya bambanta da ƙarfin dandano, matakan kafein kuma sauran kayan gina jiki dangane da ko namiji ko mace. Tsarin tsire-tsire masu tsire-tsire suna da ƙarfi a cikin ƙanshi da ƙananan cikin maganin kafeyin.
Abin da Kayi Bukatar
- 8 zuwa 12 ociji ruwa (sanyi)
- 1 tbsp. sako-sako da yerba matashi (ko shafuka biyu)
- Zabin: zuma ko ruwan 'ya'yan itace (abarba, orange, lemun tsami ko wasu) dandana
Yadda za a yi shi
- Hada ruwa da yerba matsala a gilashi. Rufe gilashi tare da karamin saucer ko filastik kunsa (na zaɓi).
- Bar shi cikin firiji a cikin dare.
- Da sassafe, ka rage ganye ko cire kayan shagunan.
- Add zuma ko ruwan 'ya'yan itace ku dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |