Tambaya: Mene ne Bambanci tsakanin Lactose Intolerance da Alkarancin Lafiya?
Mutane sau da yawa suna magana game da abincin da ke cikin ƙwayoyi kamar dai sun kasance rashin haƙuri, amma ba su biyu ba ne? Idan haka ne, ta yaya suka bambanta?
Amsa:
Haka ne, rashin haƙuri da rashin lafiya da rashin lafiya (wanda aka fi sani da rashin lafiyar madara ) sun zama daban-daban, kuma manyan bambance-bambance suna da nasaba da amsawar jiki game da cinyewar abincin kiwo da sassan abincin da muke magana akai.
Jigilar lactose tana nufin rashin iyawa don yin amfani da lactose , wanda shine wanda ba a yarda da shi (sugar) a cikin madara ba. Wannan rashin iyawa sakamakon sakamakon lactase, wanda ke faruwa a cikin yanayi yana buƙatar rushe lactose, a cikin ƙananan hanji. Mutanen da ke cikin rashin haƙuri na jiki suna sha wahala iri iri daban-daban na rashin lafiyar rashin lafiya irin su bloating da sauran matsalolin gastrointestinal, amma bayyanar cututtuka ba barazanar rai ba ne ko kuma haɗari kamar wadanda ke haɗe da ciwon madara.
Ciwon daji na madara ko kuma rashin lafiya mai laushi, duk da haka, ya fi tsanani kamar yadda ya shafi tsarin rigakafi. Kuma rashin lafiyar madara suna da kyau sosai, duk da cewa ba kamar yadda ya kamata rashin haƙuri ba. A cewar FARE (Allergy Research and Education), abincin da ake amfani da su a cikin kiwo ne mafi yawan abincin abinci a cikin jarirai da yara. (1) FARE ya ci gaba da bayyana cewa rashin lafiyar madara shi ne wani ɓangare na tsarin rigakafi zuwa wani furotin na musamman, wanda hakan zai sa jiki ya amsa tare da duk wasu alamun alamun, wanda zai iya kasancewa daga m zuwa mai tsanani.
Mutane na iya samun asibitoci, tayarwa, vomiting, maganganun gastrointestinal irin su cututtuka, ko kuma a wasu lokuta masu wuya, har ma anaphylaxis. (Wannan shi ne dalilin da ya sa mahimmanci ne mu san bambanci tsakanin lactose-free da rashin kiwo a lokacin da lakabi-karantawa.)
Mutumin da ke dauke da rashin lafiyar jiki zai kasance rashin lafiyar daya daga cikin manyan sunadarai biyu a cikin madara: casein ko whey (waɗannan, sake, sun bambanta da lactose sugar component).
Don haka, ƙila za ku yi mamaki: Ta Yaya zan sani idan ni mai lalata ne ko rashin lafiya? :
Rashin jarabacin lactose zai iya wuyar ganewa, amma likita na iya tambayarka ka ci gaba da yin abincin abinci don gwada abincin abincin da ke ba ka da magungunan kwayoyi. Don gano lafiyar abinci, likita zai iya gano gwajin jini da / ko gwajin fata, kuma idan gwaji ba zai iya tabbatar da abincin da ke cikin abinci ba, za suyi kokarin gudanar da jarrabawar abinci, wanda kake ciyar da abinci daban-daban (ciki har da abincin daji) don ganin abin da ya sa take.
Da zarar kana da ganewar asali, lokaci ya yi da za a fara rayuwa a cikin salon abinci marar laushi kamar mutane da al'adu da suka rigaya suka yi. Karanta wani labari mai sauri game da yadda za ka tafi Dairy-Free sannan ka fara gano kayan girke-da-ƙari ga kayan da kake so. Ga wasu wurare masu kyau don farawa: