Duk da yake ina son wannan Vegan Baked Oatmeal Recipe , wannan version ne ƙananan a cikin mai da kuma amfani kawai agave nectar a matsayin mai zaki, don haka sai na yi la'akari da wannan na "weekday" gasa oatmeal girke-girke. Feel free don ƙara kowane 'ya'yan itatuwa da kwayoyi ka so!
** Wannan girke-girke ya dace da kiwo-free, kwai kyauta, da kuma kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu wani boye- samfurori da aka samo ko alkama, kwai, ko kayan alkama, idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 3 kofuna waɗanda suke da sauri-dafa abinci
- 3 tablespoons finely ƙasa almonds
- 2 teaspoons yin burodi foda
- 1/2 teaspoon ƙasa kirfa
- 1/4 teaspoon ƙasa ginger
- 1/2 teaspoon gishiri
- 1 kofin agave nectar ko maple syrup
- 1 2/3 kofin almond madara, kantin sayar da kaya ko
- na gida
- 1/2 kofin yankakken peeches
- 1/2 kofin sabo ne blueberries
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Man shafawa mai sauƙi gilashi 9 "kwanon rufi da man fetur ko abincin da ba a dafa ba tare da abinci ba.
- A cikin babban kwano, hada hatsi, almonds alkama, burodi foda, kirfa, ginger, da gishiri. A cikin wani ƙaramin gurasar daɗaɗɗen, yayyafa tare da agajin nectar da almond madara har sai an hade shi. Ƙara kayan taya a cikin sinadarai mai bushe, yin motsawa har sai an hade. Fold a cikin 'ya'yan itace.
- Yada kwakwalwan cikin kwandon da aka shirya da gasa don minti 35-40, ko kuma sai launin ruwan zinari mai sauƙi. Yarda da oatmeal don kwantar da kwanon rufi na mintoci kaɗan, sa'annan a yanka shi zuwa kashi 8 kuma yayi hidima tare da madarar almond ko soya madara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 166 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 206 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |