Gashiriya Gashiri Drumsticks yana da girke-girke mai sauƙi mai sauƙi da sauƙi wanda aka yi tare da kafafun kaji. Kuna iya gishiri ko kuma gasa nama yayin da kuke ba da shi tare da mai dadi da abincin mikiya.
Wannan girke-girke za a iya yi tare da ƙirjin kaza ko kaza thighs idan kana so. Ƙunjin kajin ba zai dauki tsawon lokaci don dafa ba tun lokacin da nama mai laushi yayi sauri fiye da nama mai duhu. Yi amfani da ƙaƙƙarfan abin dogara naka kawai-karanta ma'aunin ma'aunin mai naman sa don tabbatar da karan kaza a dafaccen zafin jiki na ciki na 165 ° F.
Zaka iya ƙara wasu ganye ko kayan yaji don wannan girke-girke don ɗanɗanon karin kadan. Add wasu dried thyme, Basil, ko oregano, ko kuma ƙara ƙanshi barkono don wani zafi. Wasu mustard ne ko Dijon mustard zai kasance da kyau a cikin wannan haske.
Wannan girke-girke za a iya sau biyu idan kun bauta wa taron. Kawai tabbatar da kunna drumsticks a hankali, saboda haka ba su ƙona ba, kuma suna kallon su, musamman ma ƙarshen lokacin dafa abinci ke kusa. Kuma zaka iya ninka sau biyu ko sau uku da marinade kuma kuyi aiki a matsayin miya tare da kaza. Sai kawai tafasa da marinade don akalla minti 2 bayan an yi drumsticks don dalilan lafiya.
Ku bauta wa waɗannan m, mai dadi da kuma masu dadi tare da salatin salatin, salatin 'ya'yan itace, wasu gurasa mai gishiri ko fries Faransa, da kuma yawan giya ko soda pop. Don kayan zaki, cakulan cakulan ko wasu launin launin ruwan sanyi sun zama cikakke touch touch.
Abin da Kayi Bukatar
- 8 drumsticks kaza
- 1/4 kofin man shanu
- 1/4 kofin zuma
- 2 tablespoons
- Soya Sauce
- 4 tafarnuwa cloves, minced
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
Yadda za a yi shi
Yi la'akari da tanda zuwa 400 ° F. Layi wata takardar kuki tare da tarnaƙi tare da tsare da kuma sanya drumsticks a kan tsare.
A cikin karamin kwano, hada man shanu, zuma, soya sauce, tafarnuwa, gishiri, da barkono, da goga kamar rabin wannan cakuda a kan drumsticks.
Gasa kajin na minti 20, sa'annan ka juya drumsticks a hankali tare da takalma da gurasa tare da sauran man shanu. Gasa ga minti 15-20 na tsawon ko har sai mai sanyayi na nama ya adana 165 ° F.
Lokacin da ka gwada drumsticks tare da thermometer, tabbatar da cewa binciken ba yana dashi ba, wanda zai iya ba ka karatu mara kyau.
Don yin gurasar, ƙurarru, shirya da kuma yin amfani da gas na waje ko lantarki don cin abinci na waje . Grill da drumsticks na mintina 15, an rufe, sannan kuma juya, rufe, da kuma gumi tsawon minti 15.
Buga da kaza da goga tare da sauya akai-akai, gishiri har sai launin ruwan kasa, kimanin minti 10-15 ya fi tsayi har sai ma'aunin zafi ya rubuta 165 ° F. Kashe duk abincin da aka rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1737 |
| Total Fat | 101 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 578 MG |
| Sodium | 848 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 177 g |