Muna son kawai cin abincin kaza a cikin gidan mu; m, m fata mai nama . Slipping wasu sabbin ganye a karkashin fata shi ne hanya mai kyau don yin haske a kan wani yanki na kaza mai gaura ba tare da ƙara cikakken lokaci zuwa tsari ba.
Na yi wannan aiki tare da gaurayar shinkafa mai kyau da kuma salatin salatin, kuma babu wanda zai taɓa tunanin yadda dan lokaci ya ci abinci duka.
Kada ku haye ƙwanƙun kaji mai ƙasƙanci! Anan akwai karin girke-girke wanda kawai zai iya yin thighs sabon ɓangaren kaji na kaji.
Girkanci Gumen Turawa
Cinaccen kayan abinci mai cinyewa
Spicy Honey Brushed Chicken Thighs
Abin da Kayi Bukatar
- 8 manyan kofuna 16 na basil
- 8-kashin kaji, fata-a thighs (kimanin 2 ½ fam)
- Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
- 2 gurasar man zaitun
- Minced chives don ado
Yadda za a yi shi
- Yi la'akari da tanda zuwa 425 ° F.
- Cire fata daga kowane cinya, kuma sanya daya ko biyu daga cikin ganyen ganye a karkashin fata. Season tare da gishiri da barkono.
- Ƙasa mai nauyi mai nauyi, kayan shafa mai zafi a kan matsanancin zafi. Sada kaza guda guda na fata don kimanin minti 5 kafin fatar jiki ya yi launin ruwan kasa da kuma kullun, kunna guda a kan canja wurin kwanon rufi zuwa tanda. Gasa ga minti 25, har sai an dafa kaza ta hanyar (zafin jiki na ciki na 165F). Ku bauta wa zafi ko dumi, yafa masa chives.
Kada ka manta game da mai kyau marinade! Wadannan marinades shine amsar yin kaza mai ganyaye da sauƙi, DA kuma baka damar samun damar jin dadi.
Abincin kawai Abin da Za Ka Yi Bukata: Dijon, Garlic da Lemon Idan kana son wanda ya je-don ya ba da ruwa don juyawa lokacin da kake jin dadi a kan abin da aka yi wahayi, wannan shi ne. Cikakken ga kaza, naman alade, kayan lambu, da kowane irin kifaye. Kaji marinate na tsawon sa'o'i 4, har zuwa 12 ga kashi-kashi, ragaye na tsawon minti 30 zuwa 1, kuma kifi na minti 30. Doard na taimakawa wajen kawar da marinade, yana sa shi ya fi girma don haka ya rataye da abinci. Wannan kuma babban salatin kayan ado!
Rubutun ƙanshin Curry Rub - Wannan kayan yaji ne cikakke ga kaza, ko ya kasance ƙirjin ƙirjin, fuka-fuki, cinya, ko kamar yadda aka yi amfani da shi a wannan girke-girke, skewers. Da alama cewa ko da kuwa abincin, yara sun fi dacewa su je domin an shirya a kan skewer.
Jamaican Jerk-Style Marinade Idan har kuna da wani abincin abinci, wannan Jamaican Jerk-Style Marinade ya haɗu tare da biyu. Yana da mahimmanci a kan naman alade da kaza. Marinate na tsawon karfe 4 zuwa 12 a cikin firiji, to, za ku iya yin gumi ko broil, dangane da yanayin ko inda kake zama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 47 MG |
| Sodium | 120 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 15 g |