Karancin Cakulan Karamar Karan Kasa da Karan Kayan Gasa Abincin Kukis na Oatmeal

Wadannan kukis na cakulan cakulan cakulan cakulan zai iya zama ɗan ɗanɗanon sama, kuma mafi kyawun sashi shine zaku iya cin su ba tare da aikata laifin da yawa ba.

Wasu 'yan tweaks zuwa ƙananan cakulan cakulan kuki girke-girke kayan girke-girke wadannan kuki cakulan sun zama dan kadan da sada zumunta, amma ba za ka san cewa sun kasance ƙasa a cikin adadin kuzari fiye da kuki mai yawa. Bugu da ƙari, har zuwa abinci mai gina jiki, waɗannan kukis suna da kadan don bayar da su: hatsi ne ainihin kayan abinci mai gina jiki, wanda aka ɗora da fiber mai cin abinci na jiki.

Gaskiya Facts da 1-Cookie Yin aiki: 73 adadin kuzari, 2 g mai, 14 g carb, 1 g gina jiki.

Abin da Kayi Bukatar

• 2 man shanu da yawa (shayarwa)
• 1/2 kofin launin ruwan kasa
• 1/3 kofin granulated sugar
• 1 manyan dakin-zazzabi kwai
• 1 teaspoon vanilla
• 1 kofin duk-manufa gari
• 1 1/2 kofin oats (tsohuwar da aka yi amfani da mai hatsi)
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/2 teaspoon gishiri
• 1/2 teaspoon kirfa
• 1/2 kofin cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. Gudun tanda zuwa 350 F. Fasa wani babban burodi tare da dafaccen kayan dafa abinci ko yada shi da takarda takarda.
2. Sanya man shanu mai narkewa (tabbata cewa man shanu yana da taushi, kuma ba a narke ba) da kuma sukari da sukari da sukari a cikin kwano mai mahimmanci . Tare da laser lantarki, ta doke man shanu da sugars har sai cakuda mai santsi ne kuma mai fadi.
3. Ƙara kwai da vanilla kuma ci gaba da bugun har sai an hade cakuda. Ka shirya cakuda har sai kun kasance shirye don ci gaba da shi.

1. A cikin rabaccen babban kwano, hada gari, hatsi, yin burodi da soda, gishiri, da kirfa kawai ta hanyar amfani da babban cokali ko cokali don yada kayan shafa tare. Tabbatar cewa an haɗa cakuda.
2. Tare da babban cokali mai yalwa, haɗuwa a cikin cakuda-sukari ta hanyar yin motsi tare da sannu-sannu har sai sun haɗu.
3. Add da cakulan kwakwalwan kwamfuta da kuma ci gaba da yin motsa jiki da motsa jiki don haɗa su da kyau.
4. Yi amfani da tablespoon don sauke da kullu da tablespoons tablespoons uwa a shirye shirye-shiryen burodi, spacing su game da 2 inci dabam.
5. Gasa kukis don minti 10 zuwa 12 ko har sai gefuna na kukis ya canza launin ruwan kasa (gasa kadan kaɗan don kukis masu laushi, da kuma ɗan gajeren lokaci don cookies).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	142
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	43 MG
Sodium	122 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)