Lokacin da lambun ka na rani yana samar da karin zucchini fiye da yadda kake tsammanin za ka iya rikewa, yin wannan girke-girke don ƙananan calorie sauteed zucchini, kuma ku bauta masa tare da mai ladabin ƙwaƙwalwar ƙwayar gashi don mai dadi marigayi-rani. Ɗaya daga cikin abubuwan da na fi so game da wannan girke-girke shi ne, a cikin watanni na ƙarshen lokacin rani, zan iya shiga gonar gida na baya kuma in tara yawancin sinadaran!
Ta Yin Yin Kalori 34, Fat 2 grams, Carbs 3 grams, Pro 1 gram, Sodium 104 MG
Abin da Kayi Bukatar
- 1 T-karin man zaitun manya
- 1 Ku wanke tafarnuwa, ku yi kyau
- 1 Tbsp sabon thyme ganye
- 1 T yankakken, sabo ne mai suna oregano
- 1/4 tsp gishiri
- 3 kofuna waɗanda peeled zucchini, a yanka a cikin 1/4-inch cubes
- 1 kofin yankakken, tumatir plum tumatir
Yadda za a yi shi
- Sanya babban sutura a kan matsakaici-zafi mai zafi, kuma ƙara man zaitun.
- Lokacin da man ya warke, ƙara tafarnuwa, da kuma dafa don kimanin minti 2, ko kuma sai tafarnuwa ya zama launin ruwan kasa. Add yourme ganye, da yankakken oregano, da gishiri, da kuma dafa daya minti, har sai ganye ya zama aromatic. Sa'an nan kuma ƙara zucchini, da kuma dafa game da minti 7, ko har sai zucchini mai sauƙi ne.
- Gaba, ƙara tumatir yankakken, da kuma dafa don ƙarin minti 2, har sai an yi tumatir, kuma duk wani yumbu da ya wuce. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 107 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |