Wannan sauƙin abincin buƙun BBQ da aka yi burodi shi ne kullun don shirya tare da sauƙin barbecue mai sauƙi da sauƙi. Gishiri na abincin ganyayyaki yana ƙara dadi mai kyau.
Ku bauta wa kajin tare da dankali da aka yi dafa ko dan salayen dankalin turawa da sliced kayan lambu da yawa don ci abinci mai kyau da dadi.
Idan ƙirjin kajin suna da yawa, zaka iya samun ta biyu. Kawai zakuɗa su a fili don yin hudu cutlets. Kuna iya cin abinci kadan, amma bisa ga Ƙungiyar Zuciya ta Ƙungiyar Zuciya, aikin naman kaji shine kimanin 3 oganci ko girman girman linzamin kwamfuta.
Abin da Kayi Bukatar
- 4 ƙuƙwalwar nono kaza (bone cire)
- 2 teaspoons man zaitun (ko Canola man fetur)
- 1 ganga kayan lambu kayan yaji
- 1 kofin
- ketchup
- 3 tablespoons maple syrup ko cike da sukari sugar
- 1 tablespoon Mustard Dijon
- 1 tablespoon cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon
- Chili foda
- 1 tablespoon man zaitun (ko Canola man fetur)
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Rub da ƙirjin kajin da teaspoons 2 na man fetur kuma yayyafa yalwaci tare da kayan yaji. Shirya a cikin m greased 2-quart yin burodi tasa.
- Hada sauran sinadaran da ke motsawa don haɗuwa. Zuba a kan kaza.
- Rufe yin burodi da murfi da kuma gasa a cikin tanda mai dafi don minti 25 zuwa 35, ko kuma sai kaji yana da taushi kuma an dafa ta.
- Kaji ya yi rajistar a kalla 165 F (74 C) - ƙananan zafin jiki mai adana ga kaza bisa ga USDA - a kan ma'aunin ma'aunin abincin da ake karantawa a nan take.
Tips da Bambanci
- Idan kun yi sauri ko kuma ba shi da sinadirai, yi amfani da 1 1/2 kofuna na abincin da kuke saye a barbecue.
- Gidajen ganyayyaki na ganyayyaki na gida Gurasa ga Chicken - Hada 2 teaspoons freshly ƙasa baki barkono tare da 1 teaspoon na gishiri kosher, 1 teaspoon da tafarnuwa foda, 1 teaspoon na albasa foda, 1 teaspoon na crushed ja barkono flakes, da kuma 1 teaspoon na ƙasa coriander. Haɗa da kyau kuma adana a cikin karamin, tsabta mai tsabta ko kwalba. Ya yi game da 2 tablespoons.
- Ana iya amfani da zuma a maimakon launin ruwan kasa ko maple syrup.
- Don sauri tsabtace, layi da gasa burodi tare da tsare da man shafawa da tsare.
- Yanka albasa da kuma shirya shi a cikin kwanon burodi a kan kajin kaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1357 |
| Total Fat | 76 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 418 MG |
| Sodium | 1,090 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 132 g |