Qwai a cikin Kwandon Gwal

Qwai a kwandon (wani lokaci ake kira qwai a cikin gida ko toad a cikin rami) shine abin mamaki da sauri da karin kumallo. Yara na iya yin wannan qwai a kwandon girke-girke kansu.

Abin da Kayi Bukatar

• 2 yanka
• dukan gurasar alkama
• 1 tablespoon man shanu
• 2 qwai masu yawa
• Kosher gishiri da barkono dandana

Yadda za a yi shi

1. Rashin wutar lantarki na lantarki zuwa 350 F ko zafi mai babban frying kwanon rufi a kan matsakaici-high zafi.
2. Sanya 1 teaspoon man shanu a kan griddle.
3. Yi amfani da ɗan yanke kuki don yanke siffar da kake so a tsakiyar kowane gurasa.
4. Buka daya gefen kowane gurasa, ciki har da yankakken, tare da sauran man shanu.
5. Sanya gurasa, man shanu a gefen ƙasa a kan griddle.
6. Guda kwai a cikin karamin tasa. A hankali zane shi a cikin rami na daya daga cikin burodi.

1. Yi maimaita tare da sauran kwai da gurasa.
2. Cook har sai kwan ya yi zinari akan kasa, minti daya ko biyu. Gyaɗawa a hankali don dafa a gefe ɗaya, game da minti 1.
3. Gyara sassaƙaƙƙun kayan yabo don su dafa a wani gefen har sai sun yi rauni, wani minti daya ko haka. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	295
Total Fat	18 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	467 MG
Sodium	464 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)