Wannan sauki mai amfani da kayan cin nama da na kayan lambu yana amfani da salsa da kayan taco don sayen kayan cin abinci mai kwakwalwa ta hanyar TVP . TVP, wanda aka fi sani da furotin kayan kayan rubutu, wanda shine kayan cin ganyayyaki da kayan abincin vegan . Idan kun kasance sabo don cin abinci mai cin ganyayyaki ko kuma ba a taba amfani da TVP ba, wannan shine girke-girke da za ku so ku gwada a karo na farko, tun da yake mai sauƙi, sauƙi, mai sauri, kuma rashin kuskure, kuma yana haifar da wani abu mai ƙaunatacce saba: tacos! Tabbatar cewa kana da ƙananan "flakes" na TVP waɗanda suke game da girman girman yatsun yatsun ka, kuma ba "mafi girma" ba, wanda shine kimanin kashi dari.
TTT ya sa babban nama ya maye gurbin cin ganyayyaki da vegan tacos, kamar yadda yana da nau'i mai kama da kaza mai shredded lokacin da aka dafa kuma, a matsayin kariyar da aka ƙaddara, yana ɗaukar 'yan mintuna kawai don shirya kuma yana sayarwa a kantin sayar da kayan kasuwa.
Cire kayan cin ganyayyaki (da cin nama !) Turar taco na TVP a cikin gari na tortilla ko kaya shi a cikin harsashi mai laushi tare da letas, tumatir da wake da duk abin da kuke so a kan tacos na cuku (ko cakali), salsa, zafi miya, guacamole, kirim mai tsami (ko wanda ba alade kirim mai tsami ) ko apin avocado.
Kamar yin sauƙin abinci na Mexican abinci maras nama? Bincika fiye da abincin da na fi so sauƙin cin nama da kayan cin nama na Mexican don abubuwan da suke aiki, kuma, hakika, yalwaci karin kayan daɗin abinci mai cin ganyayyaki don gwadawa! Enjoy your Super sauki da sauri na gida TVP tacos!
Duba kuma:
- Ƙarin girke-girke na abincin Mexican mai cin ganyayyaki
- Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 2 kofuna
- TVP (kayan furotin kayan lambu)
- 2 kofuna waɗanda ruwa
- 2 tbsp. Soya Sauce
- 2 tbsp. man zaitun ko kayan lambu
- 1 kunshin kayan ado taco
- 1 ja ko murmushi mai launin rawaya, a yanka a tube ko diced kananan
- 1/4 kofin salsa
- 6 gurasar gari ko tarin sheka
Yadda za a yi shi
- Na farko, a cikin babban skillet, zafi da ruwa a kan matsakaici zafi. Da zarar ruwan ya yi zafi, ƙara TVP, yana motsawa sosai. Bada TVP don sake sakewa na minti 2-3 har sai da tausayi.
- Tsayawa tukunya a kan zafi mai zafi, ƙara man zaitun ko kayan lambu da soyayyen nama, to, yanke barkono mai kararrawa da kuma taco kayan yaji, yana motsawa sosai.
- Yarda da cakuda don dafa don karin minti 3-5, yana motsawa akai-akai.
- Na gaba, haxa cikin salsa kuma cire kwanon rufi daga zafi.
- Ku bauta wa dandalin kaco TVP mai sauri da sauƙi wanda aka nannade a cikin gari na tortilla ko tabarbaran taco. Ina so in ci wannan kamar yadda yake, amma zaka iya ƙara tumatir, letas, wake da kirim mai tsami ga tacos.
Ƙarin abincin da ake cin ganyayyaki da Vegan Mexican Recipes: