Salatin salatin ba kawai ga mata masu cin abincin rana ba (ko da yake wannan shine cikakken girke-girke na wannan lokacin). Har ila yau, abincin abincin dare ne don lokacin zafi mai zafi, wani canji mai kyau a cikin abincin rana, da cikakken abinci lokacin da kake ɗan gajeren lokaci da abubuwan sinadaran. An haɗo dandano mai ban sha'awa na shrimp tare da kayan shafa mai tsami mai tsami, sabanin kayan dadi da kuma dandano. Mafi kyau shi ne cewa wannan salatin salatin ba zai iya zama sauƙin yin ba, yayin da kawai an ɗora shi tare kuma ya yi sanyi.
Abin da Kayi Bukatar
- 2 fam aka dafa shi da ɗan ganyayyaki (binne da kuma tsage )
- 2/3 kofin mayonnaise
- 1/4 kofin buttermilk
- 1 matsakaici lemun tsami, juiced
- 2 tablespoons yankakken sabo ne dill
- 1 teaspoon yankakken sabo ne ko kuma Italiyanci faski
- 1 tablespoon yankakken sabo ne tarragon
- Cayenne barkono dandana
- Salt dandana
Yadda za a yi shi
- A cikin babban kwano, hada hawan da aka dafa shi tare da sauran sinadaran da kuma haɗuwa a hankali amma sosai tare da spatula na roba.
- Rufe kuma shayarwa don akalla sa'a daya kafin yin hidima. Ku bauta wa salatin sanyi.
Tips da Bambanci
Idan ka sayi kayan lambu mai daskarewa, ka buƙatar shirya gaba (ko da yake kawai 'yan mintoci kaɗan) don kare su. Sanya kayan ɓoye a cikin colander kuma suyi gudu a karkashin ruwan sanyi har sai sun narke.
Pat ya bushe sosai kafin ya haxa tare da gyaran hawan. Idan kana da kullun kawai a hannunka, sai ka daina yin haka (idan ya cancanta) sannan ka dafa sauri-kawai har sai sun juya ruwan hoda-a cikin tukunya na ruwan zãfi.
Wannan girke-girke yana kira ga wasu cututtuka daban-daban-idan wasu ba masu son ku ba ne, suna jin dasu don swap ɗaya ko biyu ga wani abu da kuke son mafi kyau. Ka tabbata ka yi amfani da sabo ne maimakon dried; dandano na gyaran gaske yana dogara da hasken sabo. Wani sashi wanda zaka iya maye gurbin shine man shanu. Idan ba ku da wani a cikin firiji, amfani da cakuda ruwan 'ya'yan lemun tsami ko vinegar da madara, ko kuma ya fitar da wani yogurt mai yayyafi ko kirim mai tsami tare da bitar madara. Babu haɗin zasu sake yin dandalin buttermilk amma zai kasance kusa.
Ba da shawara
Wannan salatin za a iya aiki ne kawai a kan gado na letas, ko fiye da yawa a cikin ɗakin adocado. Har ila yau, cikakke ne a matsayin cika a cikin gurasar pita, ya yi amfani da yisti ta yisti, ko kuma wani ɓangare na yanayi mai dumi a waje. Idan kana neman yin tasa mafi mahimmanci, yi la'akari da ƙara wasu wake da wake da wake. Wannan salatin kuma zai zama kyakkyawa da ake aiki a matsayin mai amfani ta hanyar ajiye kowannen kayan ado a kan kwari. Kuma ko da yake kullun da aka yi amfani da su don yin kyawun mafi kyau, ƙaddamar da tsalle-tsalle a cikin ƙananan ciyawar da za ta yi zai sa salad ya fi sauƙi a ci ko da wane hanya kake bauta masa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 235 MG |
| Sodium | 765 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |