Marinated Eggplant ne da farko dafa shi a cikin vinegar, don haka yana da yawa kamar wani eggplant abincin tsami. A bit of tafarnuwa da kuma 'yan chile flakes ba shi yalwa da dadin dandano, sa shi cikakke don bauta tare da salads ko kawai yada kan crispy toasts ko sabo ne baguette.
Abin da Kayi Bukatar
- 2 fam eggplant
- 1/4 kofin gishiri mai kyau
- 1 kofin distilled farin vinegar ko cider vinegar
- 5 cloves tafarnuwa
- 1/2 teaspoon ja chile flakes (na zaɓi)
- 1 tablespoon Rosemary, thyme, Mint, ore oregano (na zaɓi)
- About 1 1/2 kofuna waɗanda karin budurwa man fetur mai
- 1 quart tare da murfi murfi
Yadda za a yi shi
- Kwasfaba barkan kuma a yanka cikin 3-inch-tsawo amma 1/2-inch-m square sandunansu. Tashi tare da gishiri, sanya a cikin colander a kan wani kwano ko a cikin rushe, kuma bari zauna da kuma yin ruwa don akalla 4 hours har zuwa dare (idan da dare, cover da sanyi).
- Yi amfani da ruwa mai yawa kamar yadda ya kamata ta hanyar yin amfani da ƙananan hannunsa. Ku zo 2 kofuna waɗanda ruwa da vinegar don tafasa a cikin wani matsakaici saucepan. Add eggplant kuma dafa har sai m, game da minti 3.
- Drain eggplant a cikin colander, saita farantin a saman don auna shi, kuma bari drain na da yawa hours kuma har zuwa dare (idan na dare, cover da sanyi).
- Bugu da ƙari, kaɗa ƙananan ƙananan kwanonin eggplant don cire yawan ruwa daga gare ta kamar yadda zai yiwu.
- A cikin babban kwano, ƙaddara eggplant tare da tafarnuwa, furen flakes da ganye, idan amfani da, da kuma 3/4 kofuna na man zaitun.
- Canja wurin eggplant zuwa 1-qt. kwalba, ƙara man zaitun don rufe, ya rufe tare da yaro, da sanyi a cikin dare. Ku zo zuwa dakin zafin jiki don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 952 |
| Total Fat | 93 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 62 g |
| Cholesterol | 34 MG |
| Sodium | 7,107 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 8 g |
| Protein | 6 g |