A cikin Harshen Girka: ƴan kaya, pronounced koo-lahk-LEE mahn-DEE
'Yan gudun hijirar Girka a cikin karni na ƙarshe sun kawo wannan misali na kayan gargajiya na Kappadokia zuwa Girka, kuma wannan girke-girke na naman mai noma ya sauka a Kavala a arewa maso gabashin Girka.
An yi amfani da nama da nama tare da nama na nama (nama na nama) tare da dadi yogurt da tafarnuwa sauce. Maɓallin wannan girke-girke shine kullu, wanda yana buƙatar kasancewa mai tsayi don rike cika a lokacin dafa abinci, amma yana da bakin ciki don samar da haske.
Yi farin ciki da wannan abincin Gishiri da aka yi da Gishiri tare da Yogurt Sauke girke-girke!
Abin da Kayi Bukatar
- Ga Kullu:
- 2 1/4 kofuna na gari (duk manufar)
- 7 oganci na ruwa
- 1/2 teaspoon na gishiri
- 1 tablespoon na man zaitun
- Ga Ciko:
- 2 tablespoons na man zaitun
- 1 matsakaici albasa (minced)
- 1 1/5 fam na naman sa (ƙasa)
- 2 qwai
- 1/2 bunch of faski (sabo ne, finely yankakken, ganye da kuma top 1 inch na mai tushe)
- 1 teaspoon na gishiri (teku)
- 1/2 teaspoon na barkono (freshly ƙasa)
- 1 teaspoon na man zaitun
- 3 1/2 oci na ruwan gishiri (1 teaspoon na gishiri, cika da ruwa)
- Ga Sauce:
- 1 kofin yogurt (Girkanci ko lokacin farin ciki, yogurt rauni - duba ƙasa)
- 2 cloves da tafarnuwa (minced)
Yadda za a yi shi
Kafa miya: Haɗa Girkanci da Yogurt tare da tafarnuwa, da sanyi. (Idan baƙar yalwacin Girkanci Girma ba ta samuwa, zaka iya yin kullun yogurt ta yin amfani da kitsen mai kantin sayar da kaya, mai-mai-mai, ko marar kullun nonfat.)
Yi kullu: A cikin kwano, hada ruwa, gishiri, da mai. Ƙara daɗaɗa ƙara gari, daɗaɗa da farko tare da cokali, to, tare da hannayensu, har sai kullu yana da taushi da malleable. Rufe tasa tare da tawul, kuma ba da damar kullu don hutawa na mintina 15.
Yayin da kullu yana huta, sa cika.
Yi cikawa: Ƙara man fetur zuwa gurasar frying kuma saɗa albasa akan matsanancin zafi har sai da taushi. Ƙara naman sa naman gari kuma ci gaba da sauté har sai an yi launin ruwan kasa a kan kowane bangare (game da minti 5), yana motsawa tare da cokali na katako. Dama cikin faski, gishiri, da barkono. Rage zafi zuwa ragu, kuma ƙara ƙwai 2 duka, yana motsawa nan da nan don haɗuwa sosai.
Yi la'akari da tanda zuwa 390F (200C).
Yi da dumplings: Raba kullu cikin kashi 3 daidai. Kashe kowane ɓangare na 'yan mintoci kaɗan, to, mirgine zuwa kimanin 1/16 - 1/8 na inch inci. Yanke da kullu a cikin murabba'i 3-inch. Sanya teaspoon na cika a tsakiyar kowane shinge. Ɗaga kusurwoyi huɗu na kullu kuma a haɗa tare a tsakiyar don ƙirƙirar ƙananan jaka (duba hoto). Ci gaba har sai duk kullu (ko duk cika) ana amfani dasu.
Mai sauƙi man fetur da burodi da kuma sanya dumplings game da 1/3 na wani inch baya. Gasa a 390F (200C) na minti 30. Ƙara ruwan gishiri, kashe tanda, kuma bari dumplings su zauna a cikin tanda na minti 5, su sha ruwan.
Ku bauta wa hot dumplings da chilled miya.
Recipe: Eleni Kritsiotou
Taimakawa ta FT a kan hanya a Kavala da Mama's Kitchen
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 156 MG |
| Sodium | 929 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |