Ba abin da ya ce lokacin rani kamar yadda ku ɗanɗani gajeren ƙwayar strawberry. Wannan girke-girke ne ainihin dangin iyali, tare da irin wannan dandano na dandano ba tare da kiwo ba. Domin mako-mako ko gajeren lokaci na yau da kullum, na kusan amfani da iri-iri iri-iri da aka saya masu cin nama kamar yadda Del Delicious ko Tofutti. Yi amfani da duk abin da kake son mafi kyau (ko abin da yake samuwa), kuma idan kun kasance cikin yanayi don ƙarewa ƙafa, yi amfani da wasu guba mai guba (sake, kantin sayar da kaya ko na gida ). Yana jin kyauta don amfani da kowane irin 'ya'yan da kuke so tare da strawberries; peaches, mangoes, da wasu berries ne ko da yaushe kyakkyawan bambancin.
Abin da Kayi Bukatar
- 3 kofuna waɗanda strawberries (hulled kuma a yanka a cikin Halves)
- 1/4 kofin da 2 teaspoons sukari (da ƙarin don sprinkling)
- 1 1/2 kofin abincin gari
- 2 1/2 teaspoons
- yin burodi foda
- 1/4 teaspoon gishiri
- 6 teaspoons bait-free soya margarine (yanke zuwa guda)
- 1/2 kofin
- madarar almond wanda ba a bayyana ba (ko soymilk ko shinkafa shinkafa)
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 400. Lissafa babban takardar burodi tare da takarda da ajiye shi. A cikin matsakaici hadawa tasa, toss da strawberries tare da 2 T. sugar har sai da mai rufi. Rufe kuma sanya a cikin firiji don kimanin minti 20-30.
- A halin yanzu, yin biscuits. A cikin abincin abinci, haɗa tare da sauran ¼ kofin sukari, gari, yin burodi da gishiri har sai an haxa. Add da soya margarine mai laushi, bugu har sai cakuda yayi kama da crumbs mai kyau. Tare da na'ura har yanzu yana gudana, ƙara madara madara a madara , har sai kullu ya fara farawa tare kuma ya janye daga tarnaƙi.
- A kan ƙasa mai sauƙi, juya fitar da kullu kuma ya shiga cikin kananan biscuits takwas. Canja wurin biscuits zuwa takarda da aka shirya, yayyafa shi da sauƙi da sukari, kuma gasa game da minti 18-22, ko kuma sai zinariya. Bayar da biscuits don kwantar da takarda. Don bautawa, sanya bishiyoyi guda biyu a kan kowane farantin tare da tsinkayen guje-gujeran vanilla da baƙarya da kuma taimakawa ga strawberries.
** Wannan girke-girke ya dace da bait-free, vegan, mai cin ganyayyaki, lactose -free, da kuma abinci maras yisti, amma kamar yadda duk wani girke-girke da ake nufi ga mutanen da ke dauke da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar cewa babu wani sinadarai da aka ɓoye da ƙanshi (ko wasu allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 149 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |