Shin, kun san cewa polenta da grits da gaske daidai? Malenta da grits an yi su ne daga dutse na dutse, amma sun bambanta dan kadan saboda nau'in masara da aka yi daga. Ana yin gine- gizen gine da masarar daji da kuma turaren Italiyanci daga masarar flint .
Masarar tsire, wanda aka fi sani da masarar masara, yana da yalwar sitaci mai sauƙi kuma yana samun sunansa daga dents a cikin kernels. Masarar motar ma an san shi da masarar Indiya, kuma yana da matsanancin launi. Yawancin launin launin yawa ne, kuma yana da ƙananan abun ciki na ruwa.
Kwayoyin biyu sun bambanta kadan a cikin rubutu, amma dadin dandano suna kusan guda. Da gaske, polenta da grits suna da matsakaici ne zuwa ƙwaƙƙwarar ƙasa kuma ana iya amfani da su a tsakiya.
Yi amfani da grits, dutse-ground cornmeal, ko polenta a cikin wannan sauki girke-girke.
Ciyar da gishiri mai yalwaci a ciki ko kuma grits a cikin man shanu kaɗan kuma ku yi amfani da shi tare da tocing jan wake, creamed chicken ko turkey, shrimp, ko ja miya. Gwada shi da tumatir na tumatir !
Abin da Kayi Bukatar
- 3 tablespoons melted man shanu, raba
- 1/4 teaspoon paprika
- 6 kofuna waɗanda ruwan zãfi
- 2 kofuna waɗanda polenta, dutse-ground cornmeal, ko grits
- 2 teaspoons gishiri
Yadda za a yi shi
Man shafawa cikin cikin tukunyar kwari da 1 tablespoon na man shanu.
Yi la'akari da sauran sinadarai da kuma ƙara su don rage mai dafa abinci tare da sauran man shanu. Sanya sosai.
Rufe kuma dafa a kan ƙananan tsawon 6 zuwa 9 (3 zuwa 4 hours a sama), yana motsawa lokaci-lokaci.
Idan ana so, canja wurin polenta ko grits cakuda zuwa greased gurasa kwanon rufi. Chill sosai to a yanka a cikin 1/4-inch yanka. Yanke da yanka a cikin man shanu ko ƙwaƙwalwan alade har sai da launin ruwan kasa.
Gurasa mai laushiya ko grits da wuri yayi dadi mai mahimmanci ga kaza mai sarki, kayan cin abinci mai tsami ko cin abinci mai cin abinci, ko naman nama ko cizon nama.
Yana aiki 8 zuwa 10.
Tips da Bambanci
Za ku iya zama kamar
Breakfast Grits: Southern Comfort a cikin Morning
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 477 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |