Hoisin Sarkaki mai laushi

Aikin abinci mai hatsin daji yana hidima a matsayin marinade da kuma miya a cikin wannan tasa mai sauƙi. Ku bauta wa kanun da aka yi da nama.

Abin da Kayi Bukatar

• 4 - 6 namomin kaza na kasar Sin
• Ga Marinade da Sauce:
• 1/4 kofin hoisin sauce
• 2 tablespoons duhu waken miya
• 2 tablespoons
• haske soya sauce
• 2 teaspoons shinkafa vinegar
• 2 tablespoons ruwa
• 1/2 teaspoon chilli miya (ko dandana)
• Ga naman alade :
• 1 laban boneless alade (yanke zuwa cizo-sized chunks)
• 2 scallions (kore albasa, spring da albasarta, kore sassa kawai)
• 2 man zaitun mai-mai gafa (don shayarwa, ko kuma idan ake bukata)
• 1 teaspoon tafarnuwa (minced)
• 1/2 teaspoon sesame man (ko dandana)

Yadda za a yi shi

1. A wanke namomin kaza da kuma jiƙa a cikin ruwan dumi don yin laushi. Matsa fitar da duk abin da ke ciki. Yanke mai tushe da bakin ciki.
2. Yayinda namomin kaza sun bushe, shirya marinade / miya da naman alade. Haɗuwa da miyafen miya , sauya maiya mai yisti , soya sauya, shinkafa vinegar, ruwa da chilli sauce .
3. Marinate naman alade a rabi na karan miya na mintina 15. Ajiye sauran rabi don miya.

1. Yi wanka da cututtuka kuma a yanka a diagonal cikin guda guda 1.
2. Cutar da wok kuma ƙara 2 man fetur. Lokacin da man yake zafi, ƙara tafarnuwa. Cir-fry a takaice har sai da zafin jiki (10 zuwa 15 seconds). Ƙara alade. Gyare har sai ba ruwan hoda ba kuma an yi ta dafa shi.
3. Ƙara ƙwayoyin naman kaza. Sugar-fry na mintina 2, sai an yi taushi.
4. Tura da naman alade da kayan lambu har zuwa ɓangarorin wok. Ƙara sauya miya da kawo wa tafasa. Cook don 2 - 3 minutes zuwa zafi ta hanyar.
5. Dama a cikin tsoka. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	386
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	99 MG
Sodium	1,272 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)