Easy Crockpot alade Chops

Da sauri da kuma sauƙi a shirya, waɗannan naman alade suna da ƙwayoyi masu naman alade, kayan yaji, da kaza da shinkafa. Abincin mai sauƙi ne da dandano don rana mai aiki.

Abin da Kayi Bukatar

• 6 zuwa 8 ƙuƙarar naman alade, kimanin inci 1
• 1/2 kofin abincin gari
• 2 teaspoons gishiri
• 1 (10 oz.) Na iya kaza da shinkafa ko kaza da miya da shinkafa
• 1 1/2 teaspoons bushe mustard
• 1/2 teaspoon tafarnuwa foda
• 2 man kayan lambu mai ganyayyaki

Yadda za a yi shi

1. Naman alade naman alade a cikin cakuda gari, gishiri, busassun mustard da tafarnuwa.
2. Brown a cikin mai zafi a skillet, juya zuwa launin ruwan kasa dukansu.
3. Sanya yankakken naman alade a cikin kullun. Add kaza da shinkafa .
4. Rufe kuma dafa a kasa don 6 zuwa 8 hours ko sama don 3 zuwa 4 hours.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	413
Total Fat	23 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	100 MG
Sodium	855 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)