A farkon shekarun 1960 ne aka kirkiro pies wanda ba a iya yiwuwa ba . Gwaran da suke da su kamar yadda suke yin burodi, abin da ya sa su zama babban zabi don gaggawa da sauƙin abincin rana da ganyayyaki. Abincin da ba a iya amfani da ita ba ne daga bishiyoyin kwalliya mai laushi, da bishiya, da kuma man shanu da ke bishiyoyi, da abincin kifi, da cakulan nama. Mafi yawan abubuwan da ba a yarda ba sun hada da Bisquick, kwai, da kuma madara mai madara.
Wannan jujjuya ce mai cin nama da nama da cakuda, da kuma Tex-Mex. Jin dasu don canja shi a bit don dace da dandano. Ƙara game da 1 nau'i na namomin kaza tare da naman sa naman yankakken sliced. Idan kuna son zafi, ƙara barkono na jalapeno karami ko dash na cayenne ƙasa. Idan kana son cilantro, yayyafa wasu yankakken yankakken cilantro a kan kudan zuma. Don samun haske, amfani da turkey ƙasa maimakon naman sa.
Yi wannan keɓaɓɓu tare da ƙirƙirar ta musamman tare da garnishes. Bada kananan bowls na kirim mai tsami, guacamole , diced da albasarta, sliced scallions, saya ko salted gida, da kuma sliced zaituni na zaituni. Don abincin dare mai ban sha'awa, ƙara salatin da aka zana da wani ɓoyayyen baƙi ko jujjuya. Na gode wa Suzi don raba wannan girke-girke!
Abin da Kayi Bukatar
- 1 laban nama nama
- 1/2 kofin yankakken albasa
- 1 (1.25-ounce) fakitin taco kayan shafa (kimanin 2 tablespoons)
- 1 (4-ounce) iya yankakken kore barkono barkono (m, drained)
- 1 1/4 kofuna waɗanda madara
- 3 qwai babba
- 3/4 kofin bisiki
- Mixing Mix (misali, Bisquick)
- 2 tumatir (sliced)
- 1 kofin shredded cheddar cuku (ko Monterey Jack)
Yadda za a yi shi
- Heat tanda zuwa 400 F.
- Man shafawa mai gilashi 10-inch gilashi.
- Gasa man kayan lambu a cikin babban launi a kan matsanancin zafi. Ƙara ƙasa mai naman sa da albasa da kuma dafa har sai an yi launin ruwan kasa kuma ba ruwan hoda, yin motsawa da juya akai-akai. Drain da kyau.
- Ƙara taco ta busasshen kayan yaji zuwa ganyayyaki da naman albasa; motsawa don haɗakar da kayan ƙanshi a cikin naman sa.
- Yada cikin naman yankakken nama a gurasar greased.
- Mafi yawan abincin naman sa tare da yankakken barkono.
- A cikin kwano, whisk da madara tare da qwai har sai da blended. Ƙara Mixing Mix da whisk ko buga har sai da santsi. Zuba batter a kan barkono barkono barkono.
- Gasa ga mintina 25 sannan kuma ku tashi tare da tumatir mai sliced da shredded cuku. Gasa ga kimanin minti 8 zuwa 10, ko har sai an saka wuka a cikin cibiyar ya tsabta.
- Cool da taco kek don kimanin minti 5 kafin slicing da bauta.
- Ku bauta wa tare da kirim mai tsami da kukafi taco garnishes.
- Ka bar yalwa a cikin kwanon rufi, rufe murfi tare da takarda ko filastik filastik, da kuma firiji har zuwa kwanaki 3. Don sake karantawa, tare da rufe fuska da zafi a 325 F don kimanin minti 25, ko har sai zafi. A shawarar lafiya zazzabi-USDA-domin leftovers ne 165 F.
Tips
Don sauyawa Bisquick canza, hada 3/4 kopin gari tare da 1 teaspoon na yin burodi foda da wani m 1/4 teaspoon na gishiri. Yanke 2 teaspoons na rage ko man shanu a cikin busassun sinadaran har sai da blended.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 363 |
| Total Fat | 22 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 203 MG |
| Sodium | 395 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 31 g |