Omurice wata kalma ce ta Jafananci don "omelet da shinkafa" kuma yana da wani omelet da aka nannade a kan shinkafa da aka yi da shinkafa kuma ya haɗa da ketchup - misali mai kyau na tasiri na Yammacin kayan abinci na Japan. A Japan za ku sami kwarewa da aka dafa a gida kuma ku yi hidima a masu cin abinci na yammacin Turai. Wannan tasa ne mafi yawancin abincin da kaza, wanda aka yi dafa da shinkafa da ketchup. Amma akwai wasu bambancin da suka haɗa da amfani da wasu kayan naman da kayan lambu, da kuma maye gurbin ketchup tare da naman mai naman alade ko daki-glace, kayan cin nama mai arziki. Ana iya yayyafa kwai a gindin shinkafa - kama da burrito - ko kuma an rufe shi a kan wata shinkafa da aka saka a kan farantin. Kowace hanya, topping tare da dabbar dolfin na ketchup ne al'ada.
Wannan girke-girke yana kira ga namomin kaza da barkono mai kore, amma jin dasu don cire su don kayan lambu da kafi so, kamar alayyafo, bishiyar asparagus, broccoli ko yankakken kore.
Abin da Kayi Bukatar
- 1 tbsp. man kayan lambu don frying
- 1/2 lb. boneless kaza nono (yanke zuwa kananan guda)
- 1/2 albasa (yankakken)
- 4 farin namomin kaza (sliced)
- 1 barkono barkono (cored da yankakken finely)
- 4 kofuna waɗanda shinkafa Japan (steamed)
- Salt dandana
- Pepper dandana
- 1/4 kofin ketchup, da ƙarin don bauta
- 8 qwai (rabu)
Yadda za a yi shi
- Man shuke-shuken mai yalwa a cikin babban labaran daji da kaza har sai da zinariya. Ƙara albasa, namomin kaza, da barkono mai laushi a cikin skillet kuma su haɗu tare har sai sunyi taushi.
- Ƙara shinkafa da kumfa a cikin kwanon rufi da kuma motsa tare tare. Yayyafa a wasu gishiri da barkono dandana. Kashe zafi kuma ƙara ketchup kuma haɗa da kyau. Saita shinkafa da aka girka.
- Yanke game da 1 tsp na man kayan lambu a cikin babban skillet. Beat qwai biyu a cikin karamin kwano kuma ku zub da kwai a skillet. Yi sauri yada kwai kuma yi zagaye omelet. Sanya 1/4 na shinkafa da aka girka a tsakiyar omelet kuma ninka saman da kasan tushe na omelet a kan shinkafa.
- Rufe gilashin frying tare da farantin kuma a juya a hankali don sanya jigon a kan farantin. Maimaita wannan dafa abinci da kuma flipping tsari don samar da shinkafa hudu omelet. Saka wasu ketchup a saman omurice kafin bautawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1096 |
| Total Fat | 24 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 464 MG |
| Sodium | 425 MG |
| Carbohydrates | 170 g |
| Fiber na abinci | 9 g |
| Protein | 46 g |