Ana cinye dankali sa'annan an tsalle shi, an shayar da shi, kuma an yi masa ado, sa'an nan kuma a zubar da shi a cikin bawo.
Yi amfani da cheddar, cakulan Monterey, ko hade. Add chili zuwa dankali, ko ƙara chives ko albasarta kore. Dubi ƙaddamarwa da karin shawarwari a cikin kwarewa da bambancin.
Abin da Kayi Bukatar
- 4 manyan
- yin burodi dankali (kimanin 2 fam)
- 4 man shanu na tablespoons (mai laushi, ko margarine)
- 3/4 kofin
- Kirim mai tsami
- 3/4 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono (ko farin barkono)
- Paprika dandana
Yadda za a yi shi
- Gasa dankali da bushewa.
- Gasa a cikin tanda F 350 na minti 50 zuwa 50 ko kuma sai an dafa shi ta hanyar m.
- Dubi mataki na mataki-mataki, yadda za a yi cikakke dankali .
- Ƙara wutar zafin jiki zuwa 425 F.
- Yanke dankali a cikin rabin lengthwise; ƙwaƙwalwa daga ɓangaren litattafan almara da ƙuƙwalwa ko kuma ta hanyar daɗaɗɗa.
- Beat a cikin man shanu, kirim mai tsami, da gishiri da barkono.
- Kwayar dankalin turawa a cikin kwakwalwa a cikin kawai 6 na bawo. Yayyafa tare da cakulan shredded sa'an nan kuma yayyafa da paprika.
- Gasa na kimanin minti 15 ko har sai cuku ya narke kuma dankali yayi tsanani. Yana aiki 4 zuwa 6.
Tips da Bambanci
- Kafar da dankali da tablespoon ko biyu na chili kafin sprinkling tare da shredded cuku da paprika.
- Add finely yankakken sabo ne chives da dankali tare da man shanu da kirim mai tsami.
- Yayyafa thinly sliced kore albasa a kan ceded dankali kafin ƙara cuku.
Za ku iya zama kamar
Gishiri na Gishiri na asali
Cikakken Baked Dankali
Sau biyu Sauye Dankali Tare Da Cikali Mai Sulu da Chives
Dukan Baked Sweet Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 37 MG |
| Sodium | 24 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |