Wannan girke-girke na da-seasoned naman alade gasa an shirya tare da naman alade loin gasa, yankakken cranberries, zuma, da kayan yaji. Abincin ganyayyaki ne don jin dadin tare da dankali da kayan lambu mai sausa ko amfani da shi da noodles ko shinkafa.
Yi amfani da kayan abinci na abinci don yanke cranberries ko bugun su a cikin mai sarrafa kayan abinci.
Gurasar tana cin abinci a yau da kullum, kuma mai jinkirin mai dafa ya sa ya zama tsafi don shirya da dafa. Idan ba ku da zuma a hannunsa, jin kyauta don amfani da adadin launin ruwan kasa ko sukari syrup.
Abin da Kayi Bukatar
- 1 boneless alade loin gasa, game da 4 zuwa 5 fam
- gishiri mai kosher da barkono baƙar fata
- 1 kofin cranberries sabo ne ko daskararre, yankakken yankakken
- 1/4 kofin zuma ko launin ruwan kasa
- 1 teaspoon grated orange zest
- 1/8 teaspoon ƙasa nutmeg
- 1/8 teaspoon ƙasa allspice
Yadda za a yi shi
- Rage ƙananan mai daga gurasa kuma yayyafa ɗauka da sauƙi da gishiri da barkono.
- Sanya naman alade nesa a cikin mai dan gurasa ko kuma Crock Pot.
- A cikin kwano hada cranberries, zuma, orange zest, da kayan yaji da kuma gauraya da kyau. Cokali da cranberry cakuda kan gasa.
- Rufe kuma dafa a kan LOW na 7 zuwa 9, ko kuma sai an dafa shi da naman alade.
- Ku bauta wa gurasa tare da gishiri ko gishiri dankali da broccoli mai yatsa ko wake kore. Cikakken da aka sare a lokacin da aka yanka ko gurasa abincin zai zama kyakkyawan gefen tasa.
Za ku iya zama kamar
Bacon Wrapped Alade Loin Tare da Marmalade Brown Sugar Glaze
Sarkakiyar Naman Ƙiyayyen Naman Alade Tare da Abincin Barbecue
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 120 MG |
| Sodium | 121 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |