Seasoned shaƙewa Mix da dried cranberries ƙara dandano da kuma texture zuwa wannan sauki boneless alade loin gasa. Da man shanu da kuma naman alade naman alade an ƙone ga cikakke a cikin tanda.
Yanka naman alade kuma ku yi masa hidima tare da gurasa ko dankali mai dankali da kayan abinci na kayan lambu da kuka fi so. Gishiri mai tushe ko koren wake yana da kyakkyawan zabi ko yin amfani da shi tare da gilashi ko kuma squash.
Sha'anin : Gwanar Naman Alade Da Ciki
Abin da Kayi Bukatar
- 1
- naman alade naman, naman , 2 zuwa 3 fam
- Dash gishiri
- Dash barkono
- 1 (6 oz) kunshin kayan ado shaƙewa
- 3 tablespoons melted man shanu
- 1 1/4 kofuna
- kaza mai kaza
- 1 kofin dried cranberries (ko žasa, kamar yadda ake so)
- 1 tafarnuwa tafarnuwa (yanke a cikin rabin)
Yadda za a yi shi
- Heat tanda zuwa 400 F.
- Lafiya da naman alade ta yanyankan gindin ƙasa, amma ba duk hanyar ba. Bude nama ya kuma shimfiɗa layi. Sanya takarda na filastik kunsa a kan nama da labanin da zafin jiki a cikin tsabta.
- Yayyafa nama da sauƙi da gishiri da barkono.
- A cikin kwano, hada cakudawa , kaza broth, man shanu, da cranberries. Mix da kyau.
- Cokali a kan naman alade da kuma nisa a hankali a kan farfajiyar. Gashi naman alade kuma a haɗa shi da wasu 'yan kwalliyar dafa abinci.
- Wuri, gefen gefen ƙasa, a cikin tukunyar burodi. Rub da yi birgima naman alade a duk faɗin tare da gefen gefen tafarnuwa. Yayyafa ɗauka da sauƙi tare da gishiri mai gishiri ko fiye da gishiri da barkono.
- Roast na minti 10; rage zafi zuwa 350 F kuma ci gaba da cin gaji tsawon minti 45, ko har sai naman alade ya adana 155 F a kan wani ma'aunin ma'aunin thermometer da take karantawa.
- Bari naman alade na da mintina 5 kafin slicing cikin 1/2-inch yanka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 26 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 114 MG |
| Sodium | 385 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |