Gluten-Free Garlic Scape Soup Recipes

An daidaita nau'i-nau'i na albarkatun gona guda biyu tare da labanin bishiyar asparagus a cikin wannan kirki, duk da haka hasken, ruwan ' ya'yan itace wanda ba shi da gurasa ba tare da gurasa ba, har yanzu yana da rubutu daga zuciya na kayan lambu.

Gishiri da bishiyar bishiyar asparagus da sassaka tare da man zaitun, gishiri, da barkono yana ƙara wani ƙanshi, zafi mai zafi zuwa miya. A lokacin da m, kayan lambu suna haɗuwa tare a cikin broth wanda aka kwatanta tare da ganye mai ganye da kuma alamar launin ja barkono flakes. Maimakon ƙoshi, za a iya sauke ma'auni da bishiyar asparagus a maimakon.

Kowane ladle na wannan m miya ya cika da zafi da kore na bazara.

Abin da Kayi Bukatar

• 1 lbs. sabo da bishiyar asparagus, wanke, ƙare trimmed, yanke zuwa 1 "tsawon guda
• ½ lbs. Za a wanke sarnin tafarnuwa sau ɗaya kuma a yanka cikin 1 "tsawon guda
• 1 tbsp. + 1 tsp. man zaitun, rabu
• 6 kofuna waɗanda gurasar kayan lambu ba tare da amfani ba
• 1 bay ganye
• ¼ tsp. launin barkono na launin red (ko žasa, da fifiko)
• Salt da barkono, dandana

Yadda za a yi shi

1. Gudun zafi a matsakaici.
2. A cikin babban kwano, shawo 1 tablespoon na man zaitun a kan bishiyar asparagus da tafarnuwa scales. Season kariminci da gishiri da barkono. Tashi har sai an rufe.
3. Sanya bishiyar bishiyar bishiyar asparagus da tafarnuwa a cikin kwandon kwalliya (ko gasa duka da yanki zuwa kashi 1-inch bayan haka). Ka sanya kwando a tsakiyar ginin, sannan ka rufe murfin ginin. Cook don kimanin minti 20, daɗawa lokaci-lokaci har sai kayan lambu suna da taushi kuma ana iya sassauka tare da cokali mai yatsa.

1. A madadin, zaku iya yin sauti a cikin babban launi har sai haske mai haske da m).
2. Yayinda kayan lambu ke cikewa ko kuma sautuna, hada gurasar kayan lambu maras yalwa, ganye mai ban sha'awa, da kuma launin fure-furen launin ja a cikin babban kasusuwan. Ku kawo a tafasa, sa'annan ku rage zuwa simmer.
3. Lokacin da kayan lambu suka aikata, ƙara su zuwa ga zane-zane na broth. Ku zo zuwa tafasa kuma ku dafa 1 zuwa 2 mintuna karin. Cire tukunya daga zafi. Cire ganye mai ganye daga broth da jefa.
4. Tare da wankewaccen immersion - ko tare da aiki na yau da kullum da ke aiki a batches - gauraye miya har sai da santsi.
5. Raba miya a cikin manyan kwano da kuma saman tare da masu ba da kyauta ba tare da yalwaci ba ko kuma 'yan kullun marasa kyauta . Ku bauta wa nan da nan.

Mai tuni

• Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta.
• Koyaushe karanta alamun samfurin, ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
• Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Menene Yanke da Ganye?

• Gishiri mai laushi sune tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire waɗanda suke girma daga tushen wani tafarnuwa mai tsabta.
• Bã su da ƙanshi mai dadi kuma mai dadi.
• Zaka iya shirya su a hanyoyi da suka dace da albasarta kore, ko yin samfurori tare da fasto-based pesto da hummus .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	544 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)