Kayan Kayan Kayan Kayan Katin Cardomom na asali na Scandinavian

Wannan mai sauki, mai yalwataccen katako mai launi na katako yayi amfani da shi a matsayin tushen danyen gurasa da gurasar Scandinavian da yawa da kuma buns.

Abin da Kayi Bukatar

• 2 1/2 kofuna waɗanda madara
• 1 1/2 kofuna man shanu (narke)
• 1 kofin sukari
• 1 tsp. gishiri
• 2 tsp.
• cardamom (freshly ƙasa daga game da 25 cardamom pods)
• 2 pkg. bushe aikin yisti (4 1/2 tsp.)
• 8-9 kofuna waɗanda gari (duk-manufa ko gurasa gari)

Yadda za a yi shi

1. Gishiri mai zafi a tafasa mai haske, juya wuta lokacin da ya kai ga maƙalar (tare da kananan kumfa a fadin saman).
2. Dama a cikin man shanu mai narkewa, sukari, gishiri, da kuma katin cardamom. Bari cakuda suyi sanyi har sai "dumi-dumi" (har yanzu dumi, amma kawai sanyaya don taɓawa).
3. Dama a yisti kuma bari a zauna minti 10.
4. Ƙara gari a cikin cakuda 1/2 kofin a lokaci guda sai kullu ya tabbata kuma ya janye daga gefen gwanin ku . ( Tukwici: Idan amfani da magungunan kwalliya, musanya madogarar magunguna don ƙugiya mai ƙugiya bayan da kuka kara da farko Kayan gari na gari. Yi amfani da ƙuƙwalwar kullu don haɗuwa da kuma ƙura kullu a yayin da kake ƙara ƙananan kashi 3-4 na gari).

1. Rufe kullu a cikin kwano mai yayyafi da tawul mai tsabta kuma bari tashi har sau biyu, game da awa daya.
2. Punch saukar da kullu, sa'an nan kuma cire daga tasa.
3. A kan tudu mai tsabta, gishiri marar tsabta har sai santsi da haske.
4. Raba kullu cikin halves guda biyu kuma amfani da su don yin burodin da aka ci ( vetebröd ), buns, da / ko kirfa mai suna ( kanelbullar ).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	155
Total Fat	12 g
Fat Fat	7 g
Fat maras nauyi	4 g
Cholesterol	31 MG
Sodium	156 MG
Carbohydrates	11 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)