Gurasar Chicken Leg Quarters

Wadannan kafafun kaji na kaji ba kawai m da dadi ba, suna da sauki a kan kasafin kudi! Ana cinye kafafu na kaji don kimanin awa 4 sa'an nan kuma an yi su ga kammala. Yi amfani da kafaɗun kajin kaji * ko ƙafar kafa a cikin girke-girke. A marinade ne hade da mai da vinegar, ketchup, Worcestershire miya , da kuma sauran kayan yaji da kayan yaji.

Za a iya yin girke-girke tare da cinya ko kaza, ko amfani da ƙirjin kaza. Idan kayi amfani da ƙirjin kaza marasa cin hanci, ku rage lokaci mai dafa daidai. Kawancin kajin marasa amfani zai dauki kimanin minti 20 - 3 zuwa 4 mintuna kowane gefe a kan zafi mai zafi sannan kuma kimanin minti 10 zuwa 15 akan zafi wanda ba zazzabi ba tare da ginin da aka rufe.

Tips da Bambanci

• Sauya tafarnuwa tare da 1/2 teaspoon na tafarnuwa foda ko gallon tafarnuwa.
• Don ƙarin zafi, ƙara ƙarin Tabasco miya ko amfani da wani zafi miya. Za a iya ƙaddamar da launin dandalin ja barkono a cikin marinade.

Abin da Kayi Bukatar

• 2/3 kofin canola mai
• 1/2 kofin ja giya vinegar
• 3 teaspoons sugar (granulated)
• 3 ketchup na tablespoons
• 2 tablespoons albasa (finely yankakken)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon gishiri
• 1 tafarnuwa tafarnuwa (crushed)
• Dash Tabasco Sauce
• 6 sassan kafa kaza

Yadda za a yi shi

1. A cikin babban kayan abinci na abinci (filastik), hada man fetur, vinegar, sugar, ketchup, albasa, Saurin Worcestershire, gishiri, tafarnuwa, da Tabasco. Ƙara kajin kuma juya zuwa gashi sosai. Saka jaka da kuma firiji don akalla sa'o'i 4 ko dare, juya lokaci lokaci.
2. Zuba marinade a cikin wani saucepan kuma kawo zuwa cikakken mirgine tafasa a kan high zafi. Cire daga zafin rana kuma ajiye.
3. Yi zafi a cikin gilashi zuwa matsakaici ko matsanancin zafi, kimanin 350 zuwa 375 °.

1. Na farko, bincika kaza a kan zafi mai zafi na kimanin 2 zuwa 3 minutes kowace gefe. Ci gaba da cika ƙwayar kajin kaza a kan zafi mai bazara - ba kai tsaye a kan dumi ba ko masu iskar gas - juyawa akai-akai kuma basting tare da tanadaccen marinade, don kimanin minti 35 zuwa 55, dangane da girman.
2. Kaji ya zama naman alade kuma juices za su gudu. Yawan zazzabi ya yi rajista a kalla 165 ° F a kan wani ma'aunin thermometer da take karantawa a cikin wani ɓangare na naman amma ba mai dashi ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1482
Total Fat	94 g
Fat Fat	21 g
Fat maras nauyi	43 g
Cholesterol	418 MG
Sodium	508 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	133 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)