Rago na rago ne mai girma yanke don bauta wa nishadi. Wannan nama mai dadi ne mai m kuma mai ban sha'awa a Ingila amma yana da wuya a samu a nan. Ka tambayi maƙalar game da wannan yanke wasu 'yan kwanaki kafin ka so ka bauta masa idan ya kamata ya tsara shi.
A dafa abinci, "malam buɗe ido" yana nufin ka yanke nama a rabi don haka ya kwanta kuma ya dafa shi da sauri. Kuna iya yin kansa idan kuna da wuka mai maƙarƙashiya da kwarewa mai kyau, amma ina son samun gwani yi wannan aiki.
Za ka iya samun sabbin kayan lambu a game da kowane kantin sayar da kayan shagon kwanakin nan; idan baza ku iya ba, ku maye gurbin 1/3 na busassun ganye. Ko dai zai zama dadi a cikin wannan girke-girke mai ban mamaki.
Yana yin cikakken abinci, ƙara dan ƙaramin dankali da chunks na karas zuwa kwanon rufi da rago. Za su gasa tare da nama. Yi aiki tare da salatin naman alade tare da sliced namomin kaza da kuma chunks na avocado, da wasu farin ja ko farin giya.
Abin da Kayi Bukatar
- 2 teaspoons sabo
- thyme ganye
- 2 teaspoons minced sabo ne Rosemary ganye
- 3 tafarnuwa cloves, minced
- 1 kananan albasa, yankakken
- 1/4 kofin man zaitun
- 1/4 kofin ja giya vinegar
- 2 teaspoons orange ruwan 'ya'yan itace
- 3 teaspoons Dijon mustard
- 1 (4 zuwa 5 laban) boneless kafa na rago, man shafawa
- 1 teaspoon gishiri
- Freshly ƙasa baki barkono
Yadda za a yi shi
- A cikin takunkumi mai nauyin kulle kulle abincin ajiyar abinci, hada thyme, Rosemary, tafarnuwa, albasa, man, vinegar, ruwan 'ya'yan itace, da mustard, kuma haɗuwa da kyau.
- Add da kafa na rago ; hatimi jaka, kuma juya zuwa gashi. Massage nama ta cikin jaka don dan kadan don taimakawa cikin marinade shiga cikin nama. Sanya jakar ajiya a cikin babban kwanon rufi da kuma yin marinate har tsawon awa 24 a cikin firiji.
- Preheat da tanda zuwa 350 F.
- Cire lambar daga cikin marinade kuma sanya a cikin kwanon rufi mara kyau. Yayyafa da gishiri da barkono.
- Goma ragon, an gano shi, tsawon minti 50 zuwa 70 ko har sai an karanta wani ma'aunin naman da aka karanta a kwanan nan 140 F don matsakaici-rare ko 150 F don matsakaici. Tabbatar an yanka ɗan ragon zuwa ƙananan 140 F don dalilan lafiya.
- Sauke su tare da sauran marinade sau da yawa a lokacin da yake cikin tanda, ta yin amfani da duk marinade.
- Cire lambar daga tanda, ya rufe tare da tsare, kuma bari tsaya na mintina 15 kafin yin hidima. Ka ɗauki rago a cikin yanka a kan hatsi kuma ka yi amfani da miya da ke nunawa a kasa na kwanon rufi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 34 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 142 MG |
| Sodium | 162 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |