Wannan tsarin Brive da aka yi wa zane-zane mai ban dariya daga Brive-la-Gaillarde, wani gari a tsakiyar Faransa. Sata yana cike da tumatir da cakuda, ko kuma namomin kaza na porcini , suna girma a yankin. Idan aka kwatanta da dankali mai narkar da, salatin salatin, da ruwan inabi mai dadi, wannan kayan dadi yana da kyau don abincin dare mai sauƙi.
Abin da Kayi Bukatar
- 1 teaspoon duck mai
- 8 zane-zane, yankakken yankakken
- 2 cloves tafarnuwa, crushed
- Kafa da sirdi na manyan manyan rabbits (ba rabu)
- 3/4 teaspoon gishiri
- 1/4 teaspooon ƙasa baki barkono
- 1/4 kofin ruwan inabi mai bushe bushe
- 4 tumatir plum (blanched, skinned, da halved lengthwise)
- 1/4 teaspoon dried thyme
- 10 ounces ceps, tsabtace (porcini namomin kaza)
Yadda za a yi shi
- A cikin babban skillet a kan matsanancin zafi, sauté da shallots da tafarnuwa har sai sun juya m kuma fara caramelize, game da 5 to 7 minutes. Canja wurin shallots da tafarnuwa zuwa tasa da kuma ajiye su.
- Season da zomo tare da gishiri da barkono; Ƙara shi a kwanon rufi kuma ya dafa ƙananan matsanancin zafi na tsawon 4 zuwa 5 a kowane gefe, don ƙone shi sosai. Deglaze da kwanon rufi tare da farin giya da tumatir. (Tsayawa kaɗan, tsarin zai aiko da gajeren fashewar tururi.)
- Koma kumfa da kuma tafarnuwa a cikin kwanon rufi, tare da thyme da cakes. Rage zafi zuwa ƙananan, ya rufe kwanon rufi, ya ba da izinin zomo don simmer tsawon minti 40, sai an dafa shi ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 73 MG |
| Sodium | 54 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 6 g |
| Protein | 30 g |