Anyi amfani da lemons, zaitun, ginger da saffron ne na musamman na Moroccan da aka yi amfani da shi a yawancin jita-jita. Ana iya kara da Ras El Hanout . Gwada yin wannan girkewar Moroccan na Dan rago tare da Lemon da Zaitun a cikin wani gargajiya na Moroccan gargajiya . Za a iya yin nama ko awaki domin rago.
Don umarnin akan shirya wannan tasa a cikin tukunyar tukunya ko tukunya, duba madadin girke-girke ga Marokin Meat tare da Zaitun da kuma Yaran Lemons.
Fries na Faransanci kyauta ne mai kyau ga wannan tagine, kuma za'a iya aiki a saman nama. Gwada hanya na Belgium don yin fries.
Yana aiki 4.
Abin da Kayi Bukatar
- 1 1/2 lbs. (700 g) rago, a yanka zuwa kashi 3-inch
- 1 albasa mai yawa, yankakken yankakken
- 2 cloves da tafarnuwa, yankakken yankakken ko guga man
- 1/3 kofin man zaitun
- 1/2 teaspoon smen (
- Ma'aikin Moroccan sun kiyaye man shanu ), ba dama
- 1 teaspoon Ginger
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono
- 1/2 teaspoon turmeric (ko 1/8 teaspoon Marojin yellow colorant)
- 1/2 teaspoon
- saffron threads , crumbled
- 1/4 teaspoon
- Ras El Hanout , ba zababbi ba
- 1 dintsi na faski da cilantro sprigs, daura a cikin wani gungu
- 2 1/2 kofuna waɗanda ruwa
- 1 babban dintsi na ja ko
- zaitun kore , ko hade
- 1 an kiyaye shi da lemun tsami, ƙaddamar da tsaba da aka cire
Yadda za a yi shi
Cire jiki daga lemons wanda aka kiyaye , kuma ya yanke shi. Mix shi da nama, albasa, tafarnuwa, kayan yaji da rabin man zaitun .
Zuba rabin rabin man zaitun a cikin ƙasa na tagine, kuma ƙara lambar rago da albasa. Naman zai zama ƙananan zai ƙone a kasa idan kun sanya kashin nama ko mai kisa.
Sanya faski da cilantro a kan nama, ƙara ruwa, da kuma rufe tagine.
Sanya tagine a kan matsakaici-zafi kadan kuma jira da haƙuri ga tagine don isa a simmer.
Da zarar tagine ya kai simmer, ba da izini don dafawa ba tare da dadewa ba game da awa 2. Yi amfani da ƙananan zafi da ake buƙata don kula da mai sauƙi.
Bayan sa'o'i 2, duba tagine. Ƙara kayan lemun tsami da ruwan zaituni, da kuma karamin ruwa idan kun ji cewa tarin ruwa ya rage kawai ga mai.
Rufe tagine kuma ci gaba da yin amfani da sa'a daya ko tsayi, ko har sai naman yana da taushi. Rage hawan idan ya cancanta, kuma ku bauta wa tagine tare da gurasa na Moroccan don cinye nama da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 716 |
| Total Fat | 52 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 161 MG |
| Sodium | 159 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 45 g |