Neman sauki kiwo-free da vegan waffle girke-girke? Ga wanda ya gwada. Wadannan wagles waxanda ba su da kaya ba su da kyau (kusan fat-free, a gaskiya!) Kuma an yi su da dukan alkama alkama. To, rabin rabin alkama a kalla! Suna amfani da applesauce a maimakon man fetur, don haka suna kusan fatalwa, ko da yake madara mai yalwa yana kara yawan kima na jiki.
Kyakkyawar halin da ake ciki na vegan zai iya zama mai takaici, tun da akwai abubuwa masu yawa a wasan. Vegan waffles ne sananne ga mai dankowa. Wannan shi ne saboda suna da kasa da kayan da aka yi da man shanu da madara mai kiwo, kuma wannan kayan girke-girke na kayan lambu, wanda ba shi da man fetur, man shanu ko margarine a kowane lokaci, yana da maimaita mai fiye da yawan girke-girke. Saboda haka za ku buƙaci a tabbatar cewa an yi amfani da baƙin ƙarfe a jikinku don kauce wa matsaloli tare da tsayawa.
Wani mawuyacin bayani don yin kullun maras kyau a gida? Ka yi hakuri, kuma ka ba da ƙarfin kaffarka da isasshen lokaci don cikawa sosai. Kamar burbushi (kuma musamman siffofi na musamman) wasu lokuta ma suna kama da sabbin kayan da kake yi shi ne kullun kadan, kuma yawancin wannan yana da nasaba da lafaran zafin jiki, don haka ka yi haƙuri! Kyakkyawan kayan vegan na gida yana da daraja!
Gungura zuwa ƙasa don karin kayan cin abinci na karin kumallo da kuma kayan da ake amfani da su a gida don gwadawa.
Abin da Kayi Bukatar
- 1/2 kofin farin gari
- 1/2 kofin dukan alkama alkama
- 2 tbsp yin burodi foda
- 1/4 tsp gishiri
- 1 kofin soya madara (ko wasu
- ba madara madara canzawa )
- 1/2 kofin applesauce
Yadda za a yi shi
Na farko, tabbatar da zafi da tsabtace man fetur dinku (Ina so in yi amfani da man alade mai dafa don yin pancakes da waffles kamar yadda yake da ban mamaki yayin da yake dafa). Ka ba da yalwar karancin lokacin da za ka yi zafi don tabbatar da ko da yawan zafin jiki don waffles.
A cikin tukunyar ƙwayar daji, hada gari, dukan alkama alkama, dafa mai yisti da gishiri, yin motsawa don haɗuwa da kyau.
Next, ƙara madara mai yisti (ko sauran madara mai madara) da applesauce zuwa kayan shafa mai bushe kuma motsa shi gaba ɗaya don hada har sai an hade.
Zuba batter kaffle a cikin greased ɗauka da sauƙi (da zafi!) Waffle baƙin ƙarfe da kuma dafa har sai da waffles ne mai sauƙi launin ruwan kasa.
Shin wannan ba sauki bane? Ku ji dadin gidanku na alkama ba tare da shayarwa ba.
Ba a san abin da za a kashe su ba tare da? Maple syrup ne na gargajiya, ba shakka, amma agave nectar , ko kuma shinkafar shinkafar shinkafa zai zama mai kyau idan kana so ka guje wa sukari mai kyau, ko kuma, gwada 'ya'yan itace ko ma kawai' ya'yan itace sun kare wani abu mafi koshin lafiya.
Ƙarin cin abinci mai cin ganyayyaki da ganyayyaki:
- Banana Muffins Banana-Free Vegan Apple
- Yadda za a Yi Tofu Scramble
- Broccoli da Swiss Cheese Quiche Recipe
- Spicy Tofu Scramble Recipe
- Vegan Broccoli Quiche
- Abincin Gurasa mai Sauƙi-Fat-Fat
- Vegan Zucchini Gurasa
- Dankali da Onion Tofu Frittata
- Saurin Kayan Gwari na Kayan Gwari
- Vegan Blueberry Pancakes
- Vegan Latkes
- Kayan Gwaran Kwayoyi na Vegan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,070 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |