Wannan gasasshen sunadarai sunadarai yana da yawa kamar yadda yake samun; Ka sanya su a cikin wani kwanciyar sauƙi mai sauƙi, daga cikin tanda, ko kuma ka zubar da su da kayan ado da dama don salatin sanyi. Sunchokes, wanda aka fi sani da Urushalima artichokes , suna da dadi sosai kuma suna da ƙanshi. Sun kasance 'yan asalin ƙasar gabashin Amurka kuma sun yi kwanan nan a kan manus a gidajen cin abinci na Faransa.
Abin da Kayi Bukatar
- Kwanan tsabta guda biyu, tsabtace da kuma yanke cikin cubes
- 3 gilashin man zaitun
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Yi la'akari da tanda har zuwa 400. Tasa da sunchokes yankakken da man zaitun, gishiri, da barkono. Shirya sunchokes sunadaran a cikin takarda daya a kan takardar burodi ko kwanon rufi mai banƙyama.
- Yi amfani da sunchokes na minti 40, har sai sun juya launin ruwan kasa. Ku bauta wa sunchokes da zafi daga cikin tanda ko kunya da riguna kuma ku bauta musu da sanyi kamar salatin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 201 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 352 MG |
| Sodium | 67 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 24 g |