Probiotic Fermented Radish Pickle

Radishes suna sau da yawa a cikin kimchi a matsayin daya daga cikin kayan lambu da ke aiki a cikin manyan kayan aiki - magungunan. Amma suna da dadi sosai don cancanci girke-girke.

Bugu da ƙari, kasancewa mai dadi, abinci mai ƙanshi , ciki har da waɗannan gwangwani radish, suna da wadata a cikin kwayoyin lafiya.

Abin da Kayi Bukatar

• 2 kofuna waɗanda ruwa (tace)
• 1 teaspoon gishiri (kosher ko sauran gishiri mai iodized)
• 1 laban radishes (wanke, kara da tushen iyakar sliced ​​kashe)
• 1 kananan albasa (peeled da kuma yanke zuwa cikin bakin ciki yanka)
• 1 albasa tafarnuwa (peeled da thinly sliced)
• Zabin: 1/2 teaspoon ja barkono flakes

Yadda za a yi shi

1. Cire gishiri a cikin ruwa mai tsabta. Yana da muhimmanci a yi amfani da ruwa mai tsabta saboda chlorine da sauran sunadarai a mafi yawan ruwa na ruwa na ruwa zasu iya tsoma baki tare da tsari na ƙullawa.
2. Yanki kashe leaf da kuma ƙarshen ƙarshen radishes. Julienne da su a cikin ƙananan matakan, ko yanki cikin 1/8-inch zagaye. A mandoline ko kuma bakin ciki slicing ruwa na wani abinci mai sarrafawa zai sa wannan mataki sauki.

1. A cikin babban kwano, ƙaddamar da radish yankakken, sliced ​​albasa, tafarnuwa da kuma ja barkono flakes. Saka su a cikin gilashin gilashi mai tsabta.
2. Zuba ruwan gishiri akan sauran sinadaran. Latsa a hankali a kan kayan lambu da kayan yaji don saki dukkanin kumfa. Ya kamata brine ya rufe sauran sinadaran. Idan abincin ya fita daga cikin brine, ku auna shi da ƙaramin gilashin da aka cika da ruwa. Idan kayan lambu suna cike da shi a cikin brine, kawai rufe kwalba suna cikin layi tare da murfi.
3. Sanya gilashi a kan karamin farantin don kama ambaliya wanda zai iya faruwa yayin da yake farawa. Bar shi a dakin da zazzabi tsawon awa 24 - 48.
4. Cire murfin ko ƙananan gilashin jariri kuma bincika radishes wanda aka zaba bayan bayanan 24 na farko. Ya kamata ka fara ganin wasu kumfa kuma zai fara inganta wani ƙanshi mai ƙanshi (kamar sauerkraut, amma mafi tsada saboda tafarnuwa).
5. Da zarar ka ga kuma alamun alamar cewa radishes suna da karfi sosai, canja wurin gilashi zuwa ƙofar firiji. Wannan shi ne mafi kyawun ɓangaren firiji amma har yanzu yana da sanyi fiye da zafin jiki na dakin jiki - cikakke don radishes don cike da hankali a hankali .
6. Gurasar da aka yi da damuwa suna shirye su ci 1 - 2 makonni bayan ka yi su. Idan kayi shiri don adana su har tsawon wata guda, motsa gilashi zuwa wani ɓangaren mai sanyaya daga firiji (ɗaya daga cikin mafaka na tsakiya maimakon ƙofar firiji).

Lura: Idan gishiri ba wani zaɓi ba ne a gare ku, yi amfani da hanya madaidaiciya don yin magana ba tare da gishiri ba .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	21
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	159 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)