Tsarin gargajiya - tsarin da ke samar da hakikanin sauerkraut da kimchi - farawa ta ƙara gishiri. Ƙananan gishiri. Amma akwai hanyoyi guda biyu don samar da abinci mai nisa ba tare da ƙara gishiri ba.
Furotin da aka ƙara gishiri yana farawa ta hanyar ƙirƙirar yanayin alkaline wanda zai hana cututtukan cututtuka amma ya ba da damar lafiya, kwayoyin kwayoyin halitta suyi bunƙasa kuma suyi aiki tare da abinci. Wadannan kwayoyin kirki sun haifar da yanayi wanda ya ci gaba da kiyaye fitar da mutane mara kyau.
Don cike da abinci marar yisti ba tare da wannan matakai na farko ba, kana buƙatar gabatar da kwayoyin halitta masu rai, masu kyau-da-ka. Akwai hanyoyi guda biyu don yin haka:
Ƙara Whey
Ƙara 1 tablespoon na whey zuwa kowane pint na abinci da kake son ferment. Ƙara ruwa mai yawa don rufe abincin. Ka yi tunanin ba ku da whey? Ka sake tunani: idan kana da yogurt, zaka iya samun whey. Yau kawai yogurt ta hanyar zane tacewa ko kuma da yawa yadudduka na cheesecloth. Yogurt mai tsami ne yummy. Ruwan da ya rabu da shi shine tauraron.
Yi amfani da Brine daga Cigar da aka yi a baya
Ƙara 1 tablespoon na brine daga wani tsohon ferment zuwa kowane sabon pint na abinci da kake son ferment. Da'awar ƙaddarar da aka yi a baya bai taba yin zafi ba, ya kamata ya hada da kwayoyin rayuka mai kyau. Alal misali, kayi kawai gwangwani na kwalba na kore-fermented. Har yanzu akwai kuri'a na brine a cikin kwalba. Yi amfani da wannan don tsalle fara tsari na gaba.
Da zarar ka kara da whey ko brine mai aiki, sai ka ci gaba da yin girke-girke kamar yadda ka fara da kara gishiri.